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Sun 2nd Mar 2025 at 5:02pm by boyband6666

Run > General
  • Time
    43:47
  • Miles
    6.30
  • Min/mi
    6:57
  • Pacing
    91.8%
  • WAVA
    63.41
  • Stride(cm)
    139
  • Cals
    711
  • Watts
    406
  • Cadence
    166
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    949
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.3mi - 43:47(6:57/mi) 137/147bpm [953b/mi] 711cal 403/504W
43:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:26 110 70-130 817 173 168-188 396 196-504 5/1
0.50 3:43 1:52 7:27 130 128-134 969 168 166-178 409 335-470 7/1
0.75 5:28 1:44 6:57 133 130-136 925 166 160-170 400 357-443 4/5
1.00 7:12 1:45 6:58 133 130-135 927 166 162-174 407 384-437 2/1
1.25 9:00 1:47 7:09 135 132-137 966 169 164-178 403 356-499 3/0
1.50 10:44 1:45 6:59 138 137-140 963 168 164-172 421 392-455 4/2
1.75 12:30 1:46 7:02 139 137-142 979 167 162-176 416 390-477 4/3
2.00 14:11 1:41 6:44 139 137-141 937 165 162-170 422 380-467 3/4
2.25 15:55 1:44 6:56 137 137-139 949 163 162-166 410 397-418 1/2
2.50 17:36 1:41 6:45 139 137-143 938 164 162-168 413 389-433 1/2
2.75 19:20 1:44 6:57 137 136-140 953 164 162-176 423 381-470 2/2
3.00 21:05 1:44 6:58 136 135-138 947 166 162-176 420 382-447 4/3
3.25 22:49 1:44 6:56 137 134-139 949 168 160-180 402 350-444 4/4
3.50 24:31 1:42 6:48 138 137-138 938 166 162-170 393 370-456 1/3
3.75 26:11 1:41 6:42 141 137-145 945 165 160-170 412 332-486 6/4
4.00 27:51 1:40 6:39 140 138-144 931 165 162-168 399 349-416 2/4
4.25 29:32 1:41 6:45 145 143-147 979 165 160-174 405 367-439 3/2
4.50 31:13 1:41 6:42 144 141-147 965 165 162-170 414 367-482 3/0
4.75 32:54 1:41 6:44 141 141-142 950 165 162-168 395 385-409 1/2
5.00 34:56 2:02 8:08 134 112-141 1089 168 40-188 371 93-448 1/6
5.25 36:37 1:41 6:44 137 133-139 923 166 160-176 427 390-465 3/1
5.50 38:19 1:42 6:49 139 138-141 947 165 160-170 406 369-472 3/1
5.75 39:59 1:40 6:41 142 138-144 948 165 160-170 393 354-467 2/6
6.00 41:40 1:41 6:43 136 134-138 914 165 162-176 405 381-434 1/5
6.25 43:25 1:46 7:02 136 133-138 957 166 162-176 389 369-437 2/1
6.29 43:46 21 7:46 138 138-139 1073 166 162-170 406 392-418 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 7:28

  • Cadence Distribution

    166 avge / 188 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 6.3 43:31 6:55
    Walk 0.0 40 0 1 7:40
    Still 0.5 - - 14 -

  • Power Distribution

    406W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.56% More
    800m 3:17 6:36 54.02% More
    1km 4:08 6:39 56.49% More
    Mile 6:41 6:41 60.17% More
    5k 21:08 6:48 64.00% More
    5 miles 34:23 6:53 63.91% More
    10k 43:10 6:57 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.29
    5km 20:44 6:40 65.24
    5M 34:17 6:51 64.10
    10km 43:09 6:57 63.49
    10M 1:11:22 7:08 62.89
    Half 1:34:57 7:15 62.29
    20M 2:28:31 7:26 62.13
    Mara 3:17:36 7:33 62.33
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