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Sun 2nd Mar 2025 at 7:36am by kedar Acharya

Run > General
  • Time
    10:52
  • Miles
    1.05
  • Min/mi
    10:21
  • Pacing
    87.7%
  • WAVA
    43.45
  • Stride(cm)
    93
  • Cals
    116
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:19(6:25/km) 143/157bpm [917b/km] 111cal 9.35/0kmph
2) 0.07km - 33(7:23/km) 139/147bpm [1027b/km] 5cal 8.12/0kmph
10:19 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:44 116 101-143 1130 170 162-172
0.13 1:16 39 10:28 133 124-142 1392 168 162-172
0.19 1:50 34 9:10 137 133-143 1255 171 168-172
0.25 2:27 37 9:50 141 139-143 1387 173 170-174
0.31 2:59 32 8:39 145 143-146 1254 174 172-176
0.38 3:35 36 9:36 146 142-148 1402 171 164-176
0.44 4:18 43 11:20 147 145-148 1666 166 116-174
0.50 4:54 36 9:33 142 139-145 1357 165 118-172
0.56 5:27 33 8:44 143 138-147 1249 169 166-172
0.63 6:08 42 11:10 146 143-148 1629 168 164-170
0.69 6:48 40 10:37 145 142-149 1540 166 164-168
0.75 7:28 40 10:33 146 145-150 1540 170 166-172
0.81 8:05 37 9:53 148 147-154 1462 169 166-172
0.88 8:49 44 11:46 150 143-157 1766 158 114-172
0.94 9:25 36 9:43 148 146-150 1438 170 168-174
1.00 10:20 54 14:32 148 143-152 2151 158 112-186
1.04 10:51 31 11:33 139 135-145 1605 154 118-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 169 1 10:02 10:00
    Walk 5.5 117 0 35 14:37
    Still 2.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.88% More
    800m 4:47 9:37 41.55% More
    1km 6:05 9:47 43.01% More
    Mile 10:18 10:18 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.66
    5km 34:19 11:03 43.61
    5M 56:50 11:22 42.95
    10km 1:11:33 11:31 42.60
    10M 1:58:29 11:51 42.25
    Half 2:37:44 12:02 41.89
    20M 4:07:01 12:21 41.85
    Mara 5:28:53 12:33 42.03
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