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Sun 2nd Mar 2025 at 5:02pm by JustCommando!

Walk > General
  • Time
    36:30
  • Miles
    1.26
  • Min/mi
    28:58
  • Stride(cm)
    50
  • Cals
    138
  • Cadence
    112
  • BPM
    79
  • %MHR
    48.1
  • B/mi
    2299
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 29:05(29:05/mi) 78/97bpm [2269b/mi] 109cal 38/79rpm
2) 0.26mi - 7:25(28:04/mi) 83/94bpm [2330b/mi] 29cal 41/80rpm
29:05 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 35:01 73 60-88 2556 114 110-120 1/1
0.13 3:57 1:46 28:16 84 76-90 2374 118 112-126 1/0
0.19 5:16 1:19 21:00 81 78-87 1701 123 116-126 1/0
0.25 6:37 1:21 21:32 84 78-90 1809 121 114-128 1/2
0.31 7:56 1:19 21:07 91 90-93 1922 117 114-120 3/0
0.38 9:35 1:39 26:27 91 85-96 2407 117 108-118 1/1
0.44 10:56 1:21 21:39 88 85-92 1905 114 106-120 1/0
0.50 12:16 1:20 21:21 88 83-92 1879 114 110-116 0/3
0.56 13:32 1:15 20:06 74 64-88 1488 117 114-120 3/1
0.63 14:56 1:24 22:24 63 56-67 1411 113 106-118 0/0
0.69 16:20 1:24 22:28 64 57-69 1438 109 100-116 1/1
0.75 17:55 1:35 25:20 74 69-81 1875 105 88-110 0/1
0.81 20:11 2:16 36:19 81 75-85 2941 101 94-106 0/2
0.88 22:29 2:17 36:36 75 54-82 2745 107 94-112 1/1
0.94 25:29 3:00 48:00 71 51-85 3408 98 84-106 0/1
1.00 29:02 3:34 56:59 80 72-91 4559 114 82-158 2/1
1.06 31:36 2:34 41:02 77 70-85 3160 97 84-118 1/2
1.13 33:00 1:24 22:26 83 80-86 1861 114 110-118 1/1
1.19 34:23 1:23 22:01 88 86-94 1938 114 104-120 1/0
1.25 35:45 1:22 21:49 91 86-93 1985 115 112-118 1/0
1.26 36:29 44 52:34 86 86-87 4520 100 88-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 10:49 21:46 More
    1km 13:47 22:11 More
    Mile 28:19 28:19 More
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