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Wed 26th Feb 2025 at 12:30pm by anthonyj89

Run > General
  • Time
    49:37
  • Miles
    7.06
  • Min/mi
    7:02
  • Pacing
    41.6%
  • WAVA
    61.21
  • Stride(cm)
    128
  • Cals
    788
  • Cadence
    179
  • BPM
    156
  • %MHR
    74.1
  • B/mi
    1094
  • Asc(m)
    397
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:18/mi) 123/145bpm [897b/mi] 62cal
2) 0.62mi - 4:23(7:03/mi) 156/166bpm [1100b/mi] 72cal
3) 0.62mi - 4:16(6:52/mi) 164/167bpm [1126b/mi] 72cal
4) 0.62mi - 4:16(6:51/mi) 164/168bpm [1125b/mi] 71cal
5) 0.62mi - 4:11(6:44/mi) 165/167bpm [1111b/mi] 71cal
6) 0.62mi - 4:16(6:51/mi) 164/167bpm [1124b/mi] 69cal
7) 0.62mi - 4:26(7:08/mi) 162/165bpm [1155b/mi] 71cal
8) 0.62mi - 4:28(7:12/mi) 162/166bpm [1166b/mi] 71cal
9) 0.62mi - 4:27(7:10/mi) 161/163bpm [1154b/mi] 71cal
10) 0.62mi - 4:28(7:11/mi) 162/164bpm [1164b/mi] 71cal
11) 0.62mi - 4:24(7:04/mi) 156/163bpm [1103b/mi] 64cal
12) 0.22mi - 1:31(6:48/mi) 158/159bpm [1075b/mi] 23cal
4:32 4:23 4:16 4:16 4:11 4:16 4:26 4:28 4:27 4:28 4:24 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 111 82-135 819 182 178-188 44/33
0.50 6:20 4:29 +2:44 17:58 123 91-143 2209 179 174-188 48/41
0.75 8:14 1:54 7:35 146 140-152 1108 178 174-184 4/35
1.00 9:56 1:42 6:46 155 148-161 1050 177 174-182 16/25
1.25 11:41 1:46 7:04 163 161-165 1151 177 172-188 15/15
1.50 13:26 1:45 7:00 162 160-164 1133 179 176-184 15/9
1.75 15:08 1:42 6:48 165 161-167 1122 178 176-186 14/20
2.00 16:52 1:43 6:53 165 163-167 1137 179 174-188 18/11
2.25 18:34 1:42 6:48 164 163-166 1114 179 176-184 23/18
2.50 20:16 1:42 6:49 164 163-166 1119 177 176-180 9/15
2.75 21:58 1:42 6:50 165 163-166 1127 179 176-188 12/13
3.00 23:38 1:40 6:38 165 164-166 1095 179 176-188 26/12
3.25 25:18 1:41 6:42 164 162-166 1100 178 176-180 9/26
3.50 27:00 1:41 6:45 165 161-167 1114 177 172-180 4/11
3.75 28:46 1:47 7:06 162 160-163 1151 176 174-178 16/12
4.00 30:31 1:45 6:59 163 160-164 1137 176 174-180 16/14
4.25 32:34 2:03 +15 8:10 162 158-165 1324 178 174-186 3/13
4.50 34:23 1:49 7:18 161 160-163 1175 178 174-184 14/3
4.75 36:10 1:47 7:09 161 160-164 1151 179 176-184 7/16
5.00 37:58 1:48 7:12 164 161-166 1181 178 176-188 12/7
5.25 39:46 1:47 7:09 161 158-162 1152 178 176-184 8/9
5.50 41:34 1:49 7:14 162 160-163 1173 182 178-188 16/2
5.75 43:21 1:47 7:08 162 160-163 1155 179 176-184 15/24
6.00 45:10 1:48 7:14 163 161-163 1178 178 176-184 11/9
6.25 46:55 1:45 7:02 162 160-164 1139 179 176-186 20/10
6.50 48:40 1:45 7:01 161 160-163 1131 178 176-184 26/10
6.75 51:16 2:35 +46 10:20 150 133-160 1550 181 176-190 8/24
7.00 53:13 1:58 +13 7:51 156 152-158 1225 180 172-192 19/16
7.06 53:36 23 6:38 159 158-159 1054 178 176-178 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 21.0% 6:29
    22 11.8% 6:14
    21 10.3% 6:50
    20 6.9% 7:06
    17 8.7% 6:44
    15 11.5% 6:55

  • Cadence Distribution

    179 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 178 7.1 49:36 7:35
    Still 0.1 - - 2 -
    Pause 6.9 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 45.94% More
    800m 3:19 6:39 51.07% More
    1km 4:08 6:40 53.98% More
    Mile 6:42 6:42 58.20% More
    5k 21:17 6:51 61.29% More
    5 miles 35:06 7:01 60.75% More
    10k 43:42 7:02 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.45
    5km 20:47 6:41 62.77
    5M 34:25 6:53 61.94
    10km 43:20 6:58 61.48
    10M 1:11:46 7:11 60.74
    Half 1:35:33 7:18 60.09
    20M 2:29:37 7:29 60.15
    Mara 3:19:12 7:36 60.49
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