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Sun 2nd Mar 2025 at 1:06pm by crash

Walk > General
  • Time
    2:31:01
  • Miles
    7.40
  • Min/mi
    20:24
  • Stride(cm)
    66
  • Cals
    290
  • Cadence
    120
  • BPM
    69
  • %MHR
    37.3
  • B/mi
    1409
  • Asc(m)
    173
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:27(23:16/mi) 70/91bpm [1628b/mi] 51cal 50/67rpm 2.58/3.72mph
2) 0.62mi - 12:23(19:56/mi) 63/80bpm [1256b/mi] 17cal 54/77rpm 3.01/3.61mph
3) 0.62mi - 13:57(22:28/mi) 68/98bpm [1527b/mi] 25cal 48/72rpm 2.67/4.09mph
4) 0.62mi - 12:14(19:42/mi) 71/86bpm [1399b/mi] 24cal 58/65rpm 3.05/3.47mph
5) 0.62mi - 12:23(19:55/mi) 68/106bpm [1355b/mi] 22cal 57/66rpm 3.01/3.72mph
6) 0.62mi - 14:54(23:59/mi) 64/83bpm [1535b/mi] 21cal 44/64rpm 2.5/3.72mph
7) 0.62mi - 11:58(19:15/mi) 67/85bpm [1290b/mi] 19cal 58/63rpm 3.12/3.38mph
8) 0.62mi - 11:54(19:10/mi) 75/91bpm [1437b/mi] 28cal 57/65rpm 3.13/3.99mph
9) 0.62mi - 11:36(18:40/mi) 64/79bpm [1195b/mi] 16cal 61/65rpm 3.21/3.51mph
10) 0.62mi - 11:42(18:50/mi) 68/81bpm [1281b/mi] 19cal 60/64rpm 3.19/3.53mph
11) 0.62mi - 11:52(19:07/mi) 72/85bpm [1376b/mi] 24cal 60/65rpm 3.14/3.55mph
12) 0.57mi - 11:39(20:35/mi) 72/90bpm [1482b/mi] 24cal 53/66rpm 2.91/3.49mph
14:27 12:23 13:57 12:14 12:23 14:54 11:58 11:54 11:36 11:42 11:52 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:08 8:08 +2:56 32:31 75 57-86 2439 123 110-130 5/15
0.50 28:21 20:13 +13:12 1:20:53 70 57-91 5661 121 102-134 8/14
0.75 33:01 4:40 18:39 60 52-67 1119 122 100-130 6/9
1.00 37:47 4:46 19:05 62 53-75 1183 118 104-150 10/4
1.25 43:04 5:17 21:07 66 50-80 1394 115 82-154 13/19
1.50 48:45 5:42 22:46 67 53-98 1525 116 92-140 6/14
1.75 54:09 5:23 21:33 70 60-89 1509 114 102-124 14/4
2.00 59:43 5:34 22:18 73 64-85 1627 112 86-144 24/0
2.25 1:04:44 5:01 20:03 73 62-81 1464 122 112-130 19/9
2.50 1:09:26 4:42 18:48 67 61-78 1260 122 104-130 1/44
2.75 1:14:32 5:07 20:26 79 64-106 1615 122 110-132 4/17
3.00 1:19:25 4:52 19:30 62 54-67 1209 121 118-128 3/8
3.25 1:27:27 8:02 32:07 66 55-81 2120 119 104-128 5/8
3.50 1:32:10 4:43 18:54 64 54-73 1209 123 120-126 4/6
3.75 1:36:50 4:39 18:38 61 56-70 1136 123 118-128 4/6
4.00 1:41:35 4:45 19:01 66 57-76 1255 122 118-126 7/3
4.25 1:46:32 4:57 19:48 66 58-73 1307 122 116-124 7/6
4.50 1:51:16 4:45 18:59 74 62-84 1405 121 114-130 10/3
4.75 1:56:05 4:48 19:14 73 62-90 1404 118 104-130 11/5
5.00 2:00:49 4:44 18:57 76 60-91 1440 125 120-130 7/16
5.25 2:05:28 4:39 18:34 67 58-79 1245 123 118-130 6/7
5.50 2:10:11 4:43 18:52 63 55-71 1189 123 120-128 3/5
5.75 2:14:59 4:48 19:12 65 56-75 1248 119 100-128 12/3
6.00 2:19:42 4:43 18:54 66 60-75 1247 121 114-128 11/5
6.25 2:24:14 4:32 18:09 74 65-81 1343 123 116-130 10/4
6.50 2:29:01 4:46 19:05 73 64-79 1392 122 116-130 3/11
6.75 2:33:50 4:49 19:17 74 65-85 1427 123 112-128 6/5
7.00 2:38:33 4:43 18:53 65 57-74 1228 120 110-128 7/4
7.25 3:23:30 44:57 +39:52 2:59:47 74 57-90 13304 118 104-128 19/3
7.40 3:27:00 3:30 23:09 74 64-83 1713 121 108-132 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 10.3% 23:15
    28 5.6% 21:14
    19 5.9% 21:23
    17 4.1% 22:46
    14 6.7% 19:20
    13 2.0% 18:39

  • Cadence Distribution

    120 avge / 154 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:11 18:28 More
    1km 11:31 18:31 More
    Mile 18:44 18:44 More
    5k 58:49 18:56 More
    5 miles 1:38:46 19:45 More
    10k 2:04:36 20:03 More
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