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Sun 2nd Mar 2025 at 2:44pm by RunnyRunRun

Run > General
  • Time
    2:20:13
  • Miles
    15.39
  • Min/mi
    9:07
  • Pacing
    3.7%
  • WAVA
    57.16
  • Stride(cm)
    99
  • Cals
    1374
  • Watts
    240
  • Cadence
    178
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1341
  • Asc(m)
    197
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 132/146bpm [1258b/mi] 90cal 243/370W
2) 1mi - 9:28(9:28/mi) 150/162bpm [1419b/mi] 98cal 260/366W
3) 1mi - 9:07(9:07/mi) 151/158bpm [1376b/mi] 94cal 251/324W
4) 1mi - 8:41(8:41/mi) 146/154bpm [1267b/mi] 85cal 237/267W
5) 1mi - 8:59(8:59/mi) 153/163bpm [1375b/mi] 93cal 263/319W
6) 1mi - 8:42(8:42/mi) 149/157bpm [1297b/mi] 86cal 236/304W
7) 1mi - 8:50(8:50/mi) 146/155bpm [1290b/mi] 86cal 236/284W
8) 1mi - 9:08(9:08/mi) 156/165bpm [1425b/mi] 95cal 251/312W
9) 1mi - 9:06(9:06/mi) 149/153bpm [1356b/mi] 87cal 236/302W
10) 1mi - 8:50(8:50/mi) 141/150bpm [1247b/mi] 83cal 233/311W
11) 1mi - 8:50(8:50/mi) 147/156bpm [1298b/mi] 82cal 233/311W
12) 1mi - 9:20(9:20/mi) 141/159bpm [1316b/mi] 87cal 218/308W
13) 1mi - 9:17(9:17/mi) 146/157bpm [1356b/mi] 89cal 224/309W
14) 1mi - 9:07(9:07/mi) 149/155bpm [1359b/mi] 90cal 226/285W
15) 1mi - 9:35(9:35/mi) 148/155bpm [1418b/mi] 93cal 227/307W
16) 0.39mi - 3:40(9:24/mi) 152/160bpm [1428b/mi] 36cal 239/322W
9:32 9:28 9:07 8:41 8:59 8:42 8:50 9:08 9:06 8:50 8:50 9:20 9:17 9:07 9:35 3:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 +4 9:31 125 77-142 1189 172 162-178 248 92-370 10/16
1.00 9:45 4:59 +10 9:59 139 130-146 1387 170 114-176 243 103-341 5/8
1.50 14:44 5:00 9:59 152 139-162 1518 174 166-180 270 186-366 27/2
2.00 19:12 4:28 8:56 148 142-154 1323 176 174-178 253 194-340 10/14
2.50 23:45 4:33 9:06 152 138-158 1384 176 172-184 260 184-324 16/9
3.00 28:36 4:51 +17 9:41 150 141-156 1453 176 172-182 245 126-293 6/4
3.50 32:50 4:14 8:29 143 138-148 1212 176 174-184 227 192-253 2/25
4.00 37:17 4:27 8:54 149 138-154 1325 175 174-178 246 213-267 7/7
4.50 42:55 5:38 +1:12 11:16 149 124-156 1679 177 172-190 265 211-319 14/5
5.00 47:29 4:33 9:07 158 152-163 1440 177 174-182 263 172-311 20/7
5.50 51:52 4:24 8:47 148 144-157 1300 178 174-184 234 179-285 6/18
6.00 57:20 5:28 +1:08 10:55 151 128-157 1649 177 166-184 239 179-304 8/17
6.50 1:01:38 4:18 8:35 142 125-148 1219 180 176-186 230 202-266 2/12
7.00 1:06:10 4:32 9:05 150 143-155 1362 180 176-186 242 211-284 17/3
7.50 1:11:03 4:53 +13 9:47 159 153-165 1555 178 174-186 261 220-312 22/1
8.00 1:15:31 4:27 8:55 153 150-157 1364 181 176-188 243 233-260 3/3
8.50 1:19:59 4:28 8:56 151 147-153 1349 181 178-188 238 228-248 3/3
9.00 1:24:44 4:45 +7 9:30 148 144-150 1407 179 174-184 241 144-302 3/6
9.50 1:31:30 6:46 +2:19 13:32 136 109-148 1840 178 166-182 241 221-311 3/5
10.00 1:35:53 4:24 8:47 145 141-150 1274 179 176-184 228 216-249 2/6
10.50 1:40:24 4:31 +9 9:02 150 144-156 1355 179 176-184 241 220-304 8/8
11.00 1:47:05 6:41 +2:14 13:21 144 117-152 1924 179 176-184 231 76-311 6/15
11.50 2:05:01 17:56 +4:48 35:53 132 94-149 4736 178 172-188 224 189-308 7/11
12.00 2:10:23 5:21 +48 10:43 150 129-159 1607 179 176-188 221 199-294 4/12
12.50 2:15:07 4:44 +5 9:28 143 125-148 1354 180 166-188 225 87-280 3/3
13.00 2:19:45 4:38 9:17 149 138-157 1382 179 174-188 230 177-309 13/19
13.50 2:24:15 4:30 9:00 149 141-155 1342 180 174-186 229 192-285 7/8
14.00 2:28:53 4:37 9:15 149 144-152 1377 183 178-194 223 195-264 5/3
14.50 2:33:50 4:58 9:56 148 144-155 1469 180 174-192 223 163-307 15/9
15.00 2:38:27 4:37 9:14 148 145-152 1367 181 174-186 232 196-288 7/4
15.39 2:42:09 3:42 9:27 152 146-160 1437 180 176-186 239 173-322 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.2% 9:16
    28 4.1% 10:07
    19 2.5% 11:30
    13 1.5% 9:25
    13 4.0% 9:40
    13 5.6% 9:50

  • Cadence Distribution

    178 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 177 15.4 2:28:23 10:31
    Walk 0.1 119 0 10 16:05
    Still 0.2 - - 19 -
    Pause 7.6 - - 13:18 -

  • Power Distribution

    240W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 45.15% More
    800m 4:11 8:26 48.45% More
    1km 5:17 8:29 50.03% More
    Mile 8:38 8:38 51.83% More
    5k 28:16 9:06 54.18% More
    5 miles 46:26 9:17 53.55% More
    10k 58:07 9:21 53.35% More
    10 miles 1:35:27 9:33 53.46% More
    Half 2:19:57 10:41 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.82
    5km 25:43 8:17 59.54
    5M 42:35 8:31 58.40
    10km 53:37 8:38 57.83
    10M 1:28:47 8:53 57.47
    Half 1:58:12 9:01 57.07
    20M 3:05:06 9:15 56.69
    Mara 4:06:27 9:24 56.13
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