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Sun 2nd Mar 2025 at 1:55pm by rwelpton

Bike > General
  • Time
    2:51:13
  • Miles
    32.36
  • Mph
    11.3
  • FBI
    45.78
  • Cals
    1355
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    676
  • Asc(m)
    342
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:05(6:47/mi) 114/139bpm [773b/mi] 165cal
2) 3.11mi - 14:30(4:40/mi) 131/143bpm [612b/mi] 147cal
3) 3.11mi - 15:20(4:56/mi) 130/142bpm [641b/mi] 138cal
4) 3.11mi - 19:12(6:11/mi) 125/152bpm [773b/mi] 137cal
5) 3.11mi - 13:19(4:17/mi) 135/161bpm [579b/mi] 119cal
6) 3.11mi - 11:54(3:50/mi) 137/149bpm [525b/mi] 112cal
7) 3.11mi - 14:24(4:38/mi) 129/148bpm [598b/mi] 108cal
8) 3.11mi - 19:34(6:18/mi) 123/141bpm [775b/mi] 111cal
9) 3.11mi - 15:48(5:05/mi) 133/153bpm [676b/mi] 134cal
10) 3.11mi - 17:51(5:45/mi) 133/151bpm [764b/mi] 141cal
11) 1.29mi - 8:16(6:25/mi) 126/139bpm [809b/mi] 43cal
21:05 14:30 15:20 19:12 13:19 11:54 14:24 19:34 15:48 17:51 8:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:49 5:49 10.32 118 99-129 686 16/7
2.00 13:17 7:28 8.03 109 91-122 814 5/19
3.00 20:38 7:21 8.17 114 92-130 838 11/20
4.00 25:30 4:52 12.33 134 122-142 652 10/18
5.00 30:51 5:21 11.20 126 105-138 675 14/13
6.00 34:48 3:57 15.21 134 127-142 529 16/9
7.00 40:20 5:32 10.83 128 105-139 709 10/15
8.00 44:32 4:12 14.28 129 117-137 542 10/14
9.00 51:01 6:29 +1:25 9.26 130 120-136 842 11/11
10.00 1:01:10 10:09 5.91 122 107-142 1238 14/13
11.00 1:05:15 4:05 14.70 131 123-140 535 9/20
12.00 1:09:43 4:29 13.40 133 118-152 596 19/11
13.00 1:13:32 3:48 15.76 129 111-144 491 15/12
14.00 1:18:19 4:47 12.52 134 117-149 642 25/8
15.00 1:22:47 4:28 13.45 140 125-161 624 36/23
16.00 1:26:36 3:50 15.68 128 114-145 490 27/32
17.00 1:31:27 4:51 12.38 142 129-149 688 33/13
18.00 1:34:59 3:32 16.99 131 117-143 463 6/49
19.00 1:37:55 2:56 20.46 129 119-139 378 23/24
20.00 1:54:57 17:02 +12:26 3.52 124 101-148 2112 11/13
21.00 1:59:28 4:31 13.28 128 112-143 578 15/14
22.00 2:06:01 6:33 9.17 129 108-144 844 9/15
23.00 2:12:38 6:38 +2:00 9.06 127 113-141 842 9/7
24.00 2:20:47 8:09 7.36 119 104-139 970 6/8
25.00 2:27:28 6:40 8.99 128 112-139 854 15/3
26.00 2:31:33 4:06 14.65 139 129-149 569 4/12
27.00 2:36:39 5:06 11.76 130 118-152 663 10/8
28.00 2:41:07 4:27 13.47 138 121-148 615 7/8
29.00 2:46:42 5:35 10.73 131 121-146 732 10/10
30.00 2:52:20 5:37 10.67 130 110-150 731 17/3
31.00 2:58:07 5:47 10.36 137 114-151 793 25/12
32.00 3:05:00 6:53 8.71 125 109-147 861 19/10
32.36 3:07:05 2:05 10.26 129 112-138 755 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 3.4% 9.7
    36 2.2% 12.3
    19 1.5% 14.1
    13 4.3% 10.9
    13 4.8% 8.4
    11 1.1% 16.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:14 2:30 More
    1km 1:34 2:32 More
    Mile 2:44 2:44 More
    5k 11:41 3:46 More
    5 miles 19:26 3:53 More
    10k 25:05 4:02 More
    10 miles 46:50 4:41 More
    Half 1:03:27 4:51 More
    20 miles 1:49:23 5:28 More
    Mara 2:26:38 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:19 4:56
    20km 1:02:05 5:00
    15 miles 1:15:47 5:03
    20 miles 1:42:49 5:08
    40km 2:09:26 5:12
    25 miles 2:10:15 5:13
    42km 2:16:19 5:13
    50 miles 4:31:33 5:26
    56 miles 5:06:12 5:28
    100 miles 9:26:09 5:40
    112 miles 10:38:25 5:42
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