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Sun 2nd Mar 2025 at 12:58pm by -Ruthie-

Walk > General
  • Time
    3:43:03
  • Miles
    3.94
  • Min/mi
    56:37
  • Stride(cm)
    25
  • Cals
    637
  • Cadence
    113
  • BPM
    82
  • %MHR
    43.8
  • B/mi
    4657
  • Surface
    Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 91/116bpm [1990b/mi] 96cal 60/66rpm 2.74/3.35mph
2) 1mi - 17:30(17:30/mi) 81/99bpm [1418b/mi] 59cal 56/101rpm 3.43/4.81mph
3) 1mi - 1:17:12(1:17:12/mi) 77/117bpm [5945b/mi] 208cal 54/77rpm 0.78/3.53mph
4) 0.94mi - 1:46:29(1:52:55/mi) 77/112bpm [8695b/mi] 274cal 55/84rpm 0.53/3.32mph
21:52 17:30 1:17:12 1:46:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:52 2:52 22:59 91 83-110 2091 121 108-130
0.25 5:31 2:38 21:07 106 92-115 2238 121 110-130
0.38 8:09 2:38 21:03 90 82-95 1894 123 120-128
0.50 10:56 2:47 22:15 87 81-92 1936 121 116-130
0.63 13:32 2:36 20:51 87 83-89 1815 122 118-126
0.75 16:39 3:07 24:57 89 85-94 2220 110 88-114
0.88 19:21 2:42 21:38 90 81-102 1947 121 100-130
1.00 21:52 2:31 20:07 85 76-92 1711 118 104-126
1.13 24:29 2:37 20:57 90 85-94 1886 116 112-120
1.25 27:13 2:44 21:49 84 79-88 1833 116 110-126
1.38 28:23 1:10 9:18 80 67-93 744 109 82-116
1.50 29:35 1:12 9:34 72 72-72 689 -
1.63 30:51 1:16 10:09 75 75-75 761 -
1.75 32:15 1:24 11:13 72 72-72 807 -
1.88 36:05 3:51 30:44 75 69-81 2305 110 102-126
2.00 39:22 3:17 26:14 83 73-99 2177 103 88-114
2.13 52:33 13:11 1:45:26 80 62-100 8435 93 86-106
2.25 58:06 5:33 44:23 82 73-98 3639 102 86-122
2.38 1:03:03 4:57 39:35 85 70-104 3365 105 88-118
2.50 1:08:30 5:27 43:38 78 68-88 3403 120 110-126
2.63 1:44:35 36:05 4:48:39 73 59-95 21071 109 92-114
2.75 1:50:34 5:59 47:55 104 86-116 4983 104 86-120
2.88 1:53:20 2:46 22:06 86 79-92 1901 111 100-122
3.00 1:56:34 3:14 25:55 92 86-98 2384 106 96-116
3.13 1:59:58 3:24 27:10 89 81-102 2418 110 84-116
3.25 2:03:57 3:59 31:48 89 71-108 2830 110 102-134
3.38 2:06:55 2:58 23:48 87 81-94 2070 112 102-120
3.50 2:10:25 3:30 27:58 87 81-94 2433 111 102-116
3.63 3:10:44 1:00:19 8:02:32 74 63-90 35708 106 96-116
3.75 3:18:45 8:02 1:04:14 85 77-91 5460 117 110-126
3.88 3:24:10 5:24 43:14 96 83-110 4150 114 104-122
3.94 3:43:03 18:53 4:37:54 82 70-105 22788 114 110-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 134 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:27 21:01 More
    1km 13:21 21:30 More
    Mile 21:34 21:34 More

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