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Sun 2nd Mar 2025 at 3:32pm by ollers

Cross > Rowing
  • Time
    57:25
  • Miles
    5.30
  • Min/mi
    10:50
  • Cals
    323
  • Cadence
    43
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:29(11:14/mi) 92/122bpm [1033b/mi] 14cal 16/17rpm
2) 0.31mi - 2:55(9:25/mi) 96/121bpm [904b/mi] 12cal 16/19rpm
3) 0.31mi - 2:31(8:05/mi) 116/122bpm [937b/mi] 16cal 17/21rpm
4) 0.31mi - 5:37(18:06/mi) 102/127bpm [1845b/mi] 26cal 19/32rpm
5) 0.31mi - 2:22(7:37/mi) 126/135bpm [960b/mi] 18cal 18/21rpm
6) 0.31mi - 2:14(7:12/mi) 137/150bpm [986b/mi] 21cal 21/32rpm
7) 0.31mi - 4:03(13:02/mi) 119/145bpm [1550b/mi] 24cal 21/28rpm
8) 0.31mi - 2:38(8:29/mi) 132/140bpm [1119b/mi] 21cal 21/31rpm
9) 0.31mi - 3:46(12:06/mi) 120/131bpm [1452b/mi] 20cal 21/34rpm
10) 0.31mi - 2:32(8:10/mi) 138/150bpm [1128b/mi] 22cal 23/32rpm
11) 0.31mi - 2:36(8:22/mi) 130/142bpm [1089b/mi] 18cal 23/32rpm
12) 0.31mi - 5:43(18:23/mi) 102/131bpm [1876b/mi] 17cal 19/24rpm
13) 0.31mi - 2:18(7:23/mi) 131/141bpm [968b/mi] 17cal 23/32rpm
14) 0.31mi - 6:13(19:59/mi) 104/135bpm [2079b/mi] 19cal 22/37rpm
15) 0.31mi - 2:17(7:21/mi) 148/153bpm [1088b/mi] 24cal 27/32rpm
16) 0.31mi - 3:21(10:46/mi) 122/142bpm [1314b/mi] 18cal 19/23rpm
17) 0.31mi - 2:41(8:39/mi) 125/128bpm [1080b/mi] 15cal 21/31rpm
18) 0.02mi - 9(9:31/mi) 120/123bpm [1142b/mi] 1cal 23/26rpm
3:29 2:55 2:31 5:37 2:22 2:14 4:03 2:38 3:46 2:32 2:36 5:43 2:18 6:13 2:17 3:21 2:41 9

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:15 90 75-114 1013 34 32-34
0.50 5:21 2:32 10:09 104 81-121 1055 32 30-32
0.75 7:27 2:06 8:23 104 81-118 872 34 28-38
1.00 12:31 5:04 20:17 103 84-122 2089 38 22-64
1.25 14:35 2:04 8:18 120 110-126 995 37 34-38
1.50 16:31 1:56 7:43 125 121-130 965 36 36-38
1.75 18:22 1:51 7:24 133 129-143 984 40 36-64
2.00 20:10 1:48 7:11 141 133-150 1013 46 38-62
2.25 28:52 8:43 +5:14 34:50 118 94-145 4111 45 32-56
2.50 31:10 2:18 9:10 130 128-133 1192 43 38-58
2.75 34:25 3:15 12:59 117 100-131 1518 39 28-66
3.00 36:23 1:59 7:56 139 129-150 1102 49 36-64
3.25 38:36 2:13 8:51 127 123-138 1123 43 36-56
3.50 40:49 2:13 8:52 130 112-142 1153 46 36-64
3.75 45:44 4:55 19:41 102 86-122 2007 40 36-48
4.00 47:40 1:55 7:41 132 123-140 1014 46 34-64
4.25 52:42 5:03 20:11 105 84-140 2118 41 34-52
4.50 55:13 2:31 10:02 124 92-152 1244 54 34-74
4.75 57:55 2:43 10:51 133 108-153 1442 48 36-56
5.00 1:00:03 2:08 8:32 125 121-127 1066 39 34-42
5.25 1:02:13 2:09 8:38 125 124-127 1079 44 34-60
5.30 1:02:39 26 9:20 120 115-123 1120 48 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Cadence Distribution

    43 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:45 7:02 More
    800m 3:37 7:17 More
    1km 4:34 7:20 More
    Mile 7:33 7:33 More
    5k 34:03 10:57 More
    5 miles 59:18 11:52 More
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