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Sun 2nd Mar 2025 at 2:55pm by Chrisull

Run > General
  • Time
    1:37:03
  • Miles
    8.21
  • Min/mi
    11:49
  • Pacing
    56%
  • WAVA
    42.40
  • Stride(cm)
    85
  • Cals
    986
  • Watts
    282
  • Cadence
    159
  • BPM
    128
  • %MHR
    73.5
  • B/mi
    1512
  • Asc(m)
    274
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 131/141bpm [1207b/mi] 111cal 298/390W
2) 1mi - 9:12(9:12/mi) 138/152bpm [1269b/mi] 116cal 306/411W
3) 1mi - 16:49(16:49/mi) 127/153bpm [2136b/mi] 158cal 170/400W
4) 1mi - 14:28(14:28/mi) 130/144bpm [1880b/mi] 150cal 221/387W
5) 1mi - 10:15(10:15/mi) 136/143bpm [1393b/mi] 122cal 306/420W
6) 1mi - 11:14(11:14/mi) 126/137bpm [1416b/mi] 102cal 217/325W
7) 1mi - 14:56(14:56/mi) 118/134bpm [1762b/mi] 104cal 179/393W
8) 1mi - 8:50(8:50/mi) 124/131bpm [1095b/mi] 99cal 286/438W
9) 0.21mi - 2:07(10:12/mi) 128/129bpm [1305b/mi] 24cal 308/370W
9:13 9:12 16:49 14:28 10:15 11:14 14:56 8:50 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 120 71-138 1245 160 146-168 333 44-390 21/0
0.50 4:50 2:14 8:57 138 136-140 1236 163 156-176 308 259-376 9/8
0.75 7:05 2:15 8:58 138 133-141 1238 163 160-170 293 260-345 0/19
1.00 9:12 2:08 8:32 129 124-134 1100 162 160-166 262 232-280 5/20
1.25 11:22 2:10 8:39 128 123-139 1107 165 158-170 272 208-336 18/15
1.50 13:33 2:11 8:43 135 124-141 1177 163 160-166 277 225-329 17/12
1.75 16:17 2:44 10:55 143 126-152 1562 159 154-164 362 290-411 22/1
2.00 18:24 2:07 8:29 143 139-150 1213 164 158-168 297 222-356 3/7
2.25 21:18 2:54 11:35 148 144-153 1714 160 142-166 352 246-400 4/4
2.50 27:29 6:11 24:44 124 103-144 3066 142 90-230 196 7-337 8/3
2.75 31:12 3:43 14:53 115 106-129 1711 151 136-166 245 125-325 8/2
3.00 35:13 4:01 16:05 128 119-140 2058 154 80-164 245 2-385 5/2
3.25 38:21 3:08 12:31 130 121-138 1628 159 92-166 300 10-371 10/1
3.50 42:35 4:14 16:56 123 115-132 2082 150 98-160 239 72-333 6/2
3.75 45:59 3:24 13:37 133 126-138 1810 155 136-160 292 65-387 7/6
4.00 49:40 3:42 14:47 135 121-144 1995 160 150-164 319 7-368 28/0
4.25 52:22 2:41 10:45 130 124-135 1397 161 150-168 304 200-352 12/1
4.50 54:47 2:25 9:40 138 135-141 1334 162 82-172 326 122-420 10/4
4.75 57:32 2:45 11:00 141 138-143 1552 158 154-164 331 297-383 17/1
5.00 59:55 2:23 9:34 136 132-140 1300 163 154-168 303 274-332 16/0
5.25 1:02:01 2:06 8:23 133 128-137 1116 167 164-170 312 297-325 1/6
5.50 1:04:29 2:28 9:54 128 122-135 1267 162 124-172 269 80-322 0/12
5.75 1:07:11 2:42 10:47 128 121-130 1380 162 154-174 233 197-279 0/14
6.00 1:11:09 3:58 15:53 120 110-131 1905 158 150-166 213 73-295 0/23
6.25 1:14:00 2:50 11:22 122 115-126 1387 159 152-170 279 183-387 15/8
6.50 1:16:50 2:50 11:20 127 122-134 1438 161 126-168 344 101-393 29/3
6.75 1:20:29 3:40 14:39 126 114-134 1846 158 142-164 251 85-368 5/15
7.00 1:26:05 5:36 22:23 105 95-114 2350 143 104-162 115 36-210 0/25
7.25 1:28:20 2:15 8:59 119 106-125 1069 167 158-172 260 187-317 0/22
7.50 1:30:16 1:56 7:45 128 125-131 992 169 162-174 264 227-335 0/23
7.75 1:32:31 2:15 9:00 123 121-131 1108 166 160-172 305 176-435 0/33
8.00 1:34:55 2:24 9:36 125 121-128 1199 164 160-170 310 201-438 18/15
8.21 1:37:03 2:08 10:14 128 127-129 1309 163 156-166 308 239-370 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.7% 14:04
    43 3.4% 10:06
    35 7.1% 10:50
    34 7.5% 12:12
    27 4.7% 10:21
    24 4.3% 10:42

  • Cadence Distribution

    159 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 161 7.9 1:23:35 10:34
    Walk 5.5 132 0.3 5:21 18:01
    Still 8.4 - - 8:07 -

  • Power Distribution

    282W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.15% More
    800m 4:07 8:17 48.66% More
    1km 5:12 8:21 50.80% More
    Mile 8:34 8:34 53.11% More
    5k 35:14 11:20 42.82% More
    5 miles 59:10 11:50 41.61% More
    10k 1:13:36 11:51 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 43.65
    5km 34:39 11:09 43.54
    5M 57:22 11:28 42.92
    10km 1:12:14 11:37 42.57
    10M 1:59:37 11:58 42.23
    Half 2:39:15 12:09 41.87
    20M 4:09:24 12:28 41.84
    Mara 5:32:02 12:40 42.03
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