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Sun 2nd Mar 2025 at 12:09pm by Lorne

Run > Treadmill
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    97.9%
  • WAVA
    65.17
  • Stride(cm)
    119
  • Cals
    255
  • Watts
    352
  • Cadence
    182
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    843
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:35(7:35/mi) 115/125bpm [872b/mi] 93cal 345/374W
2) 1mi - 7:23(7:23/mi) 114/122bpm [842b/mi] 83cal 357/369W
3) 1mi - 7:24(7:24/mi) 111/116bpm [821b/mi] 72cal 355/367W
4) 0.11mi - 51(7:28/mi) 108/110bpm [807b/mi] 7cal 351/364W
7:35 7:23 7:24 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 59 59 7:55 96 76-104 759 182 182-184 319 289-347
0.25 1:59 1:00 7:58 109 105-113 868 184 184-184 330 326-339
0.38 2:56 57 7:37 117 113-120 890 184 182-186 347 329-360
0.50 3:53 56 7:32 122 120-124 918 186 186-186 348 339-353
0.63 4:49 56 7:28 121 116-125 903 185 184-186 353 344-360
0.75 5:44 55 7:21 117 115-119 861 184 182-186 358 348-374
0.88 6:39 56 7:25 119 119-120 883 184 184-186 354 345-363
1.00 7:35 56 7:25 119 117-120 882 186 184-186 354 347-362
1.13 8:31 56 7:28 118 117-121 882 185 184-186 348 340-358
1.25 9:27 56 7:25 118 116-122 875 184 182-184 356 345-364
1.38 10:22 55 7:21 119 114-122 874 183 182-184 359 352-366
1.50 11:17 55 7:24 113 111-114 836 182 180-186 357 351-363
1.63 12:12 55 7:22 112 109-116 825 180 180-182 359 353-365
1.75 13:07 55 7:20 109 108-110 800 181 180-184 359 354-369
1.88 14:03 55 7:23 109 108-112 805 181 180-184 358 347-366
2.00 14:58 55 7:22 112 111-113 825 181 180-184 357 350-364
2.13 15:54 56 7:24 110 109-112 814 181 180-182 357 351-364
2.25 16:49 56 7:25 110 107-112 816 180 180-182 358 352-363
2.38 17:45 56 7:24 108 107-109 800 180 178-180 359 355-363
2.50 18:40 55 7:22 112 108-116 825 180 178-182 359 354-367
2.63 19:36 56 7:25 112 111-116 830 180 180-180 357 353-360
2.75 20:31 55 7:23 112 111-114 828 180 178-180 354 344-364
2.88 21:27 56 7:26 110 109-112 817 178 178-178 338 302-364
3.00 22:22 55 7:19 110 109-111 806 179 178-180 358 351-367
3.11 23:12 50 7:34 108 107-110 817 179 178-180 358 354-363

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:11 7:27
    Still 0.1 - - 1 -

  • Power Distribution

    352W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.43% More
    800m 3:39 7:21 54.82% More
    1km 4:35 7:22 57.66% More
    Mile 7:23 7:23 61.64% More
    5k 23:09 7:27 65.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.27
    5km 23:11 7:28 65.08
    5M 38:23 7:41 64.14
    10km 48:19 7:47 63.64
    10M 1:20:01 8:00 63.13
    Half 1:46:32 8:08 62.59
    20M 2:46:49 8:20 62.55
    Mara 3:42:06 8:29 62.83

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