Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 1:52pm by jackgooding

Run > General
  • Time
    2:21:09
  • Miles
    16.00
  • Min/mi
    8:49
  • Pacing
    91.8%
  • WAVA
    50.48
  • Stride(cm)
    101
  • Cals
    1580
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1256
  • Asc(m)
    745
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 8.89mi - 1:20:01(9:00/mi) 138/148bpm [1242b/mi] 858cal 6.67/7.72mph
2) 5.33mi - 45:00(8:27/mi) 149/159bpm [1258b/mi] 540cal 7.11/8.39mph
3) 1.78mi - 16:08(9:04/mi) 148/161bpm [1343b/mi] 182cal 6.61/8.04mph
1:20:01 45:00 16:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
8.89 1:20:36 1:20:36 +2 9:04 137 88-148 1242 178 0-188 545/546
14.22 2:05:37 45:00 8:27 149 143-159 1258 184 170-190 305/313
16.00 2:21:44 16:07 +1 9:04 148 141-161 1343 182 176-192 109/96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.2% 8:46
    22 10.0% 8:32
    21 13.7% 7:48
    21 7.1% 9:28
    14 12.8% 8:13
    14 7.6% 8:12

  • Cadence Distribution

    181 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 16 2:21:08 8:52
    Walk 0.0 118 0 1 13:58
    Pause 0.4 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 38.59% More
    800m 3:58 7:59 42.96% More
    1km 4:58 7:59 45.42% More
    Mile 8:05 8:05 48.51% More
    5k 25:38 8:15 51.25% More
    5 miles 41:52 8:22 51.17% More
    10k 52:19 8:25 51.13% More
    10 miles 1:26:57 8:42 50.34% More
    Half 1:55:07 8:47 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.50
    5km 24:50 8:00 52.91
    5M 41:08 8:14 52.09
    10km 51:48 8:20 51.64
    10M 1:25:46 8:35 51.03
    Half 1:54:11 8:43 50.49
    20M 2:58:49 8:56 50.42
    Mara 3:58:04 9:05 50.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here