Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 2:28pm by wyvis

Run > General
  • Time
    1:03:57
  • Miles
    6.22
  • Min/mi
    10:17
  • Pacing
    89.5%
  • WAVA
    63.20
  • Stride(cm)
    91
  • Cals
    679
  • Cadence
    173
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0km - 6:31(0/km)
2) 0km - 6:38(0/km)
3) 0km - 6:39(0/km)
4) 0km - 7:12(0/km)
5) 0km - 6:10(0/km)
6) 0km - 5:59(0/km)
7) 0km - 6:10(0/km)
8) 0km - 5:51(0/km)
9) 0km - 6:28(0/km)
10) 0km - 6:11(0/km)
11) 0km - 5(0/km)
6:31 6:38 6:39 7:12 6:10 5:59 6:10 5:51 6:28 6:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 175 156-194 5/10
0.50 5:12 2:42 10:47 169 162-184 9/6
0.75 7:54 2:42 10:48 171 164-188 3/5
1.00 10:41 2:46 11:05 170 160-184 7/1
1.25 13:13 2:32 10:09 174 158-190 4/7
1.50 15:51 2:38 10:33 174 164-190 8/0
1.75 18:30 2:39 10:34 173 168-188 5/9
2.00 21:20 2:51 11:23 169 152-184 0/3
2.25 24:33 3:12 12:49 165 154-180 13/4
2.50 27:07 2:34 10:16 174 166-200 6/1
2.75 29:36 2:29 9:56 176 168-192 5/14
3.00 32:06 2:30 10:00 174 164-188 2/6
3.25 34:33 2:27 9:49 175 164-192 6/8
3.50 36:51 2:18 9:14 177 166-196 5/3
3.75 39:21 2:29 9:58 175 162-198 4/3
4.00 41:47 2:26 9:46 176 166-190 5/5
4.25 44:16 2:29 9:56 174 170-190 2/5
4.50 46:44 2:28 9:51 174 152-190 6/5
4.75 49:07 2:23 9:33 176 168-192 3/5
5.00 51:25 2:18 9:11 175 160-194 10/6
5.25 53:51 2:26 9:46 172 162-188 3/5
5.50 56:20 2:28 9:54 174 160-196 2/14
5.75 59:28 3:08 12:32 163 138-180 13/6
6.00 1:01:56 2:28 9:52 174 162-196 5/4
6.22 1:03:55 1:59 8:52 179 168-200 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 200 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 52.43% More
    800m 4:35 9:14 60.88% More
    1km 5:47 9:19 61.67% More
    Mile 9:26 9:26 60.90% More
    5k 30:09 9:42 66.44% More
    5 miles 50:59 10:12 63.57% More
    10k 1:03:49 10:16 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 62.37
    5km 30:38 9:52 65.37
    5M 50:44 10:09 63.87
    10km 1:03:53 10:17 63.14
    10M 1:45:47 10:35 63.35
    Half 2:20:50 10:45 63.24
    20M 3:40:33 11:02 62.38
    Mara 4:53:39 11:12 61.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here