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Sun 2nd Mar 2025 at 3:25pm by Dick Spandex

Run > General
  • Time
    38:55
  • Miles
    4.51
  • Min/mi
    8:38
  • Pacing
    94.9%
  • WAVA
    57.84
  • Stride(cm)
    115
  • Cals
    527
  • Watts
    355
  • Cadence
    163
  • BPM
    131
  • %MHR
    70.2
  • B/mi
    1127
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.51mi - 38:55(8:38/mi) 131/146bpm [1130b/mi] 527cal 352/485W
38:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 103 79-117 1014 163 150-166 362 235-421 1/2
0.25 2:20 1:06 8:45 121 116-126 1059 163 160-168 364 328-415 2/1
0.38 3:29 1:09 9:13 128 125-131 1179 161 160-164 371 337-422 5/1
0.50 4:37 1:08 9:05 127 125-130 1153 162 160-168 334 308-354 3/0
0.63 5:40 1:03 8:26 128 125-130 1080 163 160-168 355 335-394 2/1
0.75 6:45 1:05 8:37 127 126-129 1093 163 160-166 329 313-343 0/2
0.88 7:49 1:05 8:39 126 125-127 1090 161 160-162 340 333-345 0/1
1.00 8:54 1:04 8:36 129 125-132 1109 163 160-166 334 324-341 0/1
1.13 9:56 1:02 8:20 124 119-132 1033 162 158-166 294 272-324 0/7
1.25 10:58 1:02 8:14 122 118-124 1004 163 160-166 327 301-338 0/7
1.38 12:06 1:08 9:00 125 122-128 1125 162 152-166 332 284-348 0/2
1.50 13:10 1:05 8:37 128 124-131 1103 163 160-166 340 314-355 1/1
1.63 14:17 1:06 8:52 131 127-138 1161 163 158-168 362 334-466 2/2
1.75 15:20 1:04 8:28 141 138-144 1195 164 162-168 397 327-485 6/0
1.88 16:23 1:03 8:21 132 128-137 1103 163 160-166 337 326-343 0/3
2.00 17:26 1:03 8:26 128 126-131 1079 161 158-164 333 322-347 1/3
2.13 18:31 1:05 8:38 123 119-126 1061 162 160-166 323 305-337 0/3
2.25 19:34 1:03 8:22 122 120-127 1021 163 160-168 322 298-364 0/5
2.38 20:39 1:06 8:45 135 127-138 1180 163 160-166 394 337-446 4/1
2.50 21:41 1:02 8:16 130 127-135 1074 162 160-164 346 337-355 0/2
2.63 22:47 1:05 8:43 126 122-132 1098 162 160-166 355 296-447 2/4
2.75 23:51 1:05 8:37 136 132-139 1172 163 160-166 383 345-447 3/0
2.88 24:56 1:05 8:42 140 139-141 1218 163 160-166 388 367-444 3/0
3.00 26:02 1:05 8:43 137 135-139 1195 162 152-166 376 335-399 2/1
3.13 27:05 1:04 8:29 135 133-138 1145 163 160-166 377 341-450 3/0
3.25 28:09 1:04 8:32 141 138-143 1203 163 162-164 395 371-452 4/0
3.38 29:17 1:07 8:58 138 134-141 1238 162 160-164 370 331-397 3/0
3.50 30:21 1:04 8:34 139 136-141 1190 163 160-168 379 355-410 3/0
3.63 31:25 1:04 8:32 139 137-140 1187 163 160-168 363 340-380 1/1
3.75 32:29 1:04 8:33 132 131-137 1128 162 160-164 347 335-365 1/2
3.88 33:32 1:03 8:23 133 131-135 1116 163 160-166 358 345-366 0/1
4.00 34:35 1:03 8:23 133 132-136 1116 164 162-166 352 342-364 1/2
4.13 35:39 1:04 8:31 133 128-136 1133 164 162-170 340 316-367 1/4
4.25 36:43 1:04 8:35 133 128-136 1141 165 156-172 341 329-365 1/0
4.38 37:43 1:00 7:58 142 137-145 1131 165 162-168 404 367-429 4/0
4.50 38:48 1:05 8:40 139 134-146 1205 163 160-166 350 323-391 1/2
4.51 38:55 7 10:47 134 133-134 1445 164 162-166 341 339-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 8:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 4.5 38:48 8:36
    Still 0.3 - - 7 -

  • Power Distribution

    355W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.40% More
    800m 4:09 8:20 49.16% More
    1km 5:11 8:21 51.71% More
    Mile 8:25 8:25 55.05% More
    5k 26:32 8:33 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.34
    5km 25:44 8:17 59.61
    5M 43:38 8:44 57.40
    10km 55:33 8:56 56.34
    10M 1:34:11 9:25 54.61
    Half 2:07:06 9:42 53.44
    20M 3:23:18 10:10 52.30
    Mara 4:34:21 10:28 51.85
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