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Sun 2nd Mar 2025 at 2:37pm by bennybeerbelly

Run > General
  • Time
    1:23:42
  • Miles
    7.72
  • Min/mi
    10:51
  • Pacing
    71.5%
  • WAVA
    43.81
  • Stride(cm)
    94
  • Cals
    1078
  • Watts
    324
  • Cadence
    158
  • BPM
    137
  • %MHR
    80
  • B/mi
    1484
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 119/129bpm [1213b/mi] 78cal 287/455W
2) 0.62mi - 5:46(9:16/mi) 136/144bpm [1261b/mi] 81cal 339/401W
3) 0.62mi - 6:46(10:53/mi) 141/147bpm [1535b/mi] 95cal 355/411W
4) 0.62mi - 6:02(9:42/mi) 136/141bpm [1319b/mi] 82cal 338/387W
5) 0.62mi - 6:08(9:53/mi) 139/145bpm [1373b/mi] 83cal 336/384W
6) 0.62mi - 6:09(9:54/mi) 140/147bpm [1387b/mi] 86cal 345/406W
7) 0.62mi - 7:33(12:10/mi) 142/149bpm [1727b/mi] 101cal 351/450W
8) 0.62mi - 7:10(11:32/mi) 136/147bpm [1567b/mi] 85cal 292/451W
9) 0.62mi - 6:09(9:54/mi) 137/145bpm [1357b/mi] 79cal 323/373W
10) 0.62mi - 6:15(10:03/mi) 141/145bpm [1418b/mi] 85cal 332/377W
11) 0.62mi - 6:22(10:15/mi) 141/144bpm [1445b/mi] 85cal 329/353W
12) 0.62mi - 9:38(15:31/mi) 135/146bpm [2094b/mi] 97cal 242/420W
13) 0.26mi - 3:23(12:48/mi) 137/142bpm [1753b/mi] 41cal 337/440W
6:20 5:46 6:46 6:02 6:08 6:09 7:33 7:10 6:09 6:15 6:22 9:38 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:46 3:46 +1:06 15:02 112 87-122 1684 160 96-172 292 101-356 2/19
0.50 6:15 2:30 9:59 123 119-126 1228 160 156-168 278 231-370 1/27
0.75 8:42 2:26 9:45 128 121-136 1248 163 154-172 323 240-455 5/14
1.00 10:59 2:17 9:08 136 133-138 1243 163 160-168 318 276-357 1/10
1.25 13:15 2:16 9:05 139 134-144 1262 164 162-166 368 359-383 5/2
1.50 15:49 2:34 10:18 142 138-144 1462 160 150-166 353 287-411 13/2
1.75 18:45 2:56 11:43 141 137-147 1651 158 152-166 360 311-400 9/0
2.00 21:13 2:28 9:51 141 137-144 1390 162 160-168 327 295-369 1/11
2.25 23:39 2:26 9:44 136 133-141 1324 163 160-166 356 307-387 3/3
2.50 26:07 2:29 9:54 133 125-139 1317 163 160-168 335 308-387 1/11
2.75 28:27 2:20 9:19 138 133-142 1287 162 160-164 323 295-372 8/1
3.00 31:05 2:38 10:30 140 134-145 1471 162 158-166 353 327-384 0/8
3.25 33:30 2:25 9:40 138 135-143 1334 163 150-170 336 300-365 6/1
3.50 36:02 2:32 10:07 141 136-147 1427 162 154-166 360 174-406 2/5
3.75 38:28 2:26 9:44 140 137-143 1364 162 158-166 329 316-359 5/2
4.00 41:04 2:36 10:25 139 136-142 1447 162 150-168 338 303-378 25/0
4.25 44:09 3:05 12:20 145 139-149 1788 155 94-164 387 259-450 24/0
4.50 48:01 3:52 15:27 143 135-148 2210 145 92-158 315 79-451 2/8
4.75 50:31 2:31 10:03 137 133-142 1376 162 156-166 312 242-352 1/25
5.00 53:24 2:53 11:31 126 118-135 1452 157 152-166 249 200-349 1/13
5.25 55:53 2:28 9:53 132 120-142 1305 164 156-170 319 211-363 1/1
5.50 58:16 2:24 9:36 142 140-145 1362 165 160-170 345 331-358 3/2
5.75 1:00:45 2:28 9:53 142 141-145 1403 165 162-168 342 315-377 1/2
6.00 1:03:16 2:31 10:06 141 137-144 1424 163 160-168 324 306-339 2/2
6.25 1:05:43 2:27 9:48 141 139-143 1381 164 160-168 338 315-366 2/2
6.50 1:08:14 2:31 10:05 141 139-143 1423 164 156-168 337 304-350 2/2
6.75 1:10:51 2:36 10:25 141 134-144 1470 161 156-168 324 302-345 2/1
7.00 1:13:30 2:39 10:36 141 134-143 1495 161 158-164 317 304-330 19/1
7.25 1:18:22 4:52 +14 19:28 129 119-142 2510 118 80-172 207 58-354 11/8
7.50 1:22:23 4:01 16:04 138 128-146 2217 145 80-164 325 102-440 15/0
7.72 1:25:02 2:39 11:59 138 133-142 1654 153 82-164 336 109-418 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.6% 12:39
    38 4.6% 13:56
    22 3.1% 11:16
    20 2.7% 14:58

  • Cadence Distribution

    158 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 160 7.6 1:19:14 10:40
    Walk 4.8 95 0.2 4:09 25:15
    Still 0.4 - - 18 -
    Pause 1.5 - - 1:20 -

  • Power Distribution

    324W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.39% More
    800m 4:30 9:03 42.35% More
    1km 5:41 9:09 44.01% More
    Mile 9:25 9:25 45.69% More
    5k 30:45 9:54 46.74% More
    5 miles 51:59 10:24 45.04% More
    10k 1:04:05 10:19 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.91
    5km 31:54 10:16 45.07
    5M 52:49 10:34 44.33
    10km 1:06:30 10:42 43.93
    10M 1:50:07 11:01 43.53
    Half 2:26:37 11:12 43.12
    20M 3:49:35 11:29 43.04
    Mara 5:05:40 11:40 43.19
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