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Sun 2nd Mar 2025 at 3:07pm by Podkin

Walk > General
  • Time
    42:50
  • Miles
    2.19
  • Min/mi
    19:34
  • Stride(cm)
    72
  • Cals
    220
  • Cadence
    114
  • BPM
    110
  • %MHR
    64
  • B/mi
    2153
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 105/118bpm [2062b/mi] 100cal 56/60rpm
2) 1mi - 19:41(19:41/mi) 114/129bpm [2244b/mi] 101cal 57/113rpm
3) 0.19mi - 3:31(18:24/mi) 116/122bpm [2134b/mi] 19cal 57/60rpm
19:38 19:41 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 97 88-102 1977 110 106-114 1/0
0.13 2:32 1:15 20:05 96 91-101 1928 112 108-116 1/1
0.19 3:45 1:13 19:28 96 91-102 1869 115 112-118 1/1
0.25 4:58 1:13 19:26 100 97-103 1943 115 112-118 1/0
0.31 6:14 1:16 20:15 100 97-104 2024 112 106-114 0/0
0.38 7:34 1:21 21:29 100 93-105 2148 110 100-114 1/1
0.44 8:48 1:13 19:35 101 97-103 1978 115 112-118 0/1
0.50 10:01 1:14 19:44 105 101-109 2072 115 112-120 1/0
0.56 11:15 1:13 19:31 111 104-114 2166 114 112-116 3/0
0.63 12:25 1:10 18:48 112 108-115 2105 115 114-118 1/0
0.69 13:37 1:11 19:04 113 110-117 2154 115 114-118 3/0
0.75 14:49 1:12 19:13 115 111-118 2209 115 114-118 0/2
0.81 15:59 1:11 18:53 108 106-111 2039 117 116-120 0/3
0.88 17:10 1:11 18:51 108 105-110 2035 117 114-118 1/1
0.94 18:25 1:15 19:52 109 107-112 2166 114 112-118 1/0
1.00 19:37 1:13 19:21 112 109-114 2166 113 112-116 1/0
1.06 20:52 1:15 20:05 112 109-115 2249 111 106-114 2/0
1.13 22:08 1:16 20:09 115 111-118 2317 112 108-118 1/0
1.19 23:26 1:18 20:55 114 111-118 2384 112 108-114 2/1
1.25 24:44 1:18 20:44 111 107-115 2301 113 106-118 0/2
1.31 26:00 1:15 20:08 109 106-110 2195 115 112-120 0/2
1.38 27:15 1:15 20:06 109 107-112 2191 115 112-118 0/1
1.44 28:29 1:14 19:46 109 105-112 2155 114 112-118 0/1
1.50 29:45 1:16 20:13 111 108-112 2244 116 110-118 0/1
1.56 30:57 1:12 19:13 116 113-119 2229 118 118-120 0/0
1.63 32:09 1:12 19:18 122 118-125 2354 117 114-122 3/0
1.69 33:20 1:11 18:52 126 124-129 2377 116 114-120 3/0
1.75 34:33 1:13 19:29 118 112-124 2299 118 114-122 0/2
1.81 35:47 1:13 19:31 113 111-114 2206 117 114-118 0/2
1.88 36:55 1:08 18:11 112 110-114 2036 117 114-118 0/2
1.94 38:07 1:12 19:18 112 104-119 2161 115 112-122 1/1
2.00 39:19 1:12 19:05 116 115-117 2214 114 112-118 1/0
2.06 40:28 1:09 18:27 115 113-119 2122 115 114-118 1/0
2.13 41:38 1:11 18:49 117 114-121 2202 115 112-118 1/0
2.19 42:46 1:07 17:56 117 116-120 2098 116 114-118 1/1
2.19 42:50 4 20:35 113 113-113 2327 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:50 More
    200m 2:15 18:10 More
    400m 4:36 18:32 More
    800m 9:22 18:51 More
    1km 11:44 18:52 More
    Mile 19:18 19:18 More

Bespoke Fields

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execution score
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