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Sun 2nd Mar 2025 at 12:52pm by StuartBerry85

Cross > Golf
  • Time
    2:46:01
  • Miles
    5.91
  • Min/mi
    28:05
  • Cals
    799
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2837
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 5.91mi - 2:46:01(28:04/mi) 98/133bpm [2751b/mi] 799cal
2:46:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:44 5:44 22:55 105 86-124 2407 13/15
0.50 10:42 4:58 19:54 112 98-124 2228 13/10
0.75 15:51 5:09 20:36 110 97-132 2266 20/8
1.00 20:27 4:36 18:23 104 89-124 1911 14/10
1.25 29:09 8:42 34:48 98 79-119 3411 8/15
1.50 39:45 10:36 42:24 106 79-125 4495 13/11
1.75 44:44 4:59 19:55 95 76-114 1891 8/10
2.00 53:35 8:51 35:26 96 72-119 3402 11/7
2.25 59:58 6:23 25:32 87 68-106 2222 5/4
2.50 1:07:31 7:33 30:11 101 83-124 3048 23/3
2.75 1:13:23 5:52 23:28 98 85-120 2300 11/6
3.00 1:23:41 10:18 41:10 90 73-111 3706 4/9
3.25 1:33:07 9:27 37:47 99 82-121 3741 8/9
3.50 1:37:09 4:02 16:08 111 94-130 1790 6/23
3.75 1:38:57 1:47 7:09 126 118-133 901 18/12
4.00 1:40:29 1:32 6:08 107 102-118 657 6/41
4.25 1:42:34 2:05 8:20 103 97-110 859 4/4
4.50 2:00:17 17:44 1:10:55 94 78-111 6666 5/2
4.75 2:10:27 10:09 40:38 99 85-115 4023 5/6
5.00 2:22:59 12:32 50:07 96 79-119 4811 8/8
5.25 2:27:39 4:40 18:40 101 92-113 1885 8/7
5.50 2:37:58 10:19 41:17 102 89-118 4211 6/7
5.75 2:42:19 4:21 17:24 113 99-127 1967 7/3
5.91 2:46:01 3:42 22:57 110 98-127 2525 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.1% 10:09
    16 4.8% 11:00
    12 5.5% 7:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:30 6:00 More
    800m 3:08 6:18 More
    1km 3:54 6:16 More
    Mile 7:01 7:01 More
    5k 1:14:09 23:52 More
    5 miles 2:20:18 28:04 More
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