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Sun 2nd Mar 2025 at 3:17pm by Foxy

Bike > General
  • Time
    18:10
  • Miles
    3.52
  • Mph
    11.6
  • Cals
    162
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    584
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.52mi - 18:10(5:09/mi) 113/143bpm [583b/mi] 162cal
18:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.22 95 86-108 558 100/15
0.25 1:21 37 12.18 105 101-109 517 0/1
0.38 2:02 41 10.99 105 99-107 573 0/3
0.50 2:34 32 14.21 102 100-104 431 2/1
0.63 3:11 37 12.09 104 99-109 516 3/8
0.75 3:45 35 13.01 113 109-117 521 2/2
0.88 4:16 31 14.56 120 117-123 495 0/8
1.00 4:48 32 14.19 125 124-126 529 2/1
1.13 5:20 31 14.30 121 118-123 508 3/0
1.25 5:54 34 13.11 113 112-117 517 0/2
1.38 6:25 31 14.54 117 112-120 483 2/3
1.50 6:58 33 13.61 110 105-117 485 6/0
1.63 7:33 35 12.80 111 108-114 520 3/2
1.75 8:06 33 13.48 112 110-113 499 3/4
1.88 8:42 35 12.79 111 110-114 521 4/2
2.00 9:22 40 11.22 113 109-117 604 5/7
2.13 10:14 52 8.60 111 106-116 774 5/1
2.25 11:11 57 7.90 105 100-109 797 0/4
2.38 12:08 57 7.84 102 95-106 780 3/0
2.50 12:56 47 9.53 103 97-108 648 1/2
2.63 13:32 37 12.29 115 109-120 561 1/1
2.75 14:13 41 10.99 116 107-128 633 0/1
2.88 14:56 43 10.58 113 109-115 641 4/1
3.00 15:33 38 11.92 125 110-142 629 3/0
3.13 16:18 44 10.16 141 139-142 833 4/0
3.25 16:48 31 14.70 134 125-141 547 0/6
3.38 17:21 32 13.96 128 125-133 550 4/5
3.50 18:01 40 11.14 122 118-127 657 1/0
3.52 18:10 9 8.92 128 125-130 861 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 5.1% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:06 4:13 More
    1km 2:37 4:12 More
    Mile 4:20 4:20 More
    5k 15:51 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:57 5:30
    20km 1:09:11 5:34
    15 miles 1:24:27 5:38
    20 miles 1:54:34 5:44
    40km 2:24:14 5:48
    25 miles 2:25:08 5:48
    42km 2:31:54 5:49
    50 miles 5:02:35 6:03
    56 miles 5:41:12 6:06
    100 miles 10:30:52 6:19
    112 miles 11:51:24 6:21
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