Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 12:55pm by mowatb

Walk > General
  • Time
    5:11:25
  • Miles
    11.26
  • Min/mi
    27:39
  • Stride(cm)
    51
  • Cals
    1417
  • Cadence
    115
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2467
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 36:45(59:09/mi) 76/95bpm [4495b/mi] 114cal 18/64rpm
2) 0.62mi - 14:19(23:02/mi) 93/103bpm [2142b/mi] 73cal 48/63rpm
3) 0.62mi - 32:31(52:20/mi) 86/105bpm [4500b/mi] 118cal 23/75rpm
4) 0.62mi - 13:44(22:06/mi) 92/113bpm [2033b/mi] 67cal 53/60rpm
5) 0.62mi - 16:27(26:28/mi) 90/107bpm [2382b/mi] 74cal 44/60rpm
6) 0.62mi - 14:00(22:32/mi) 91/103bpm [2051b/mi] 69cal 52/83rpm
7) 0.62mi - 14:42(23:39/mi) 94/104bpm [2223b/mi] 74cal 49/61rpm
8) 0.62mi - 15:36(25:06/mi) 92/106bpm [2309b/mi] 72cal 46/63rpm
9) 0.62mi - 18:26(29:40/mi) 88/101bpm [2611b/mi] 85cal 36/60rpm
10) 0.62mi - 14:26(23:13/mi) 89/97bpm [2067b/mi] 71cal 49/61rpm
11) 0.62mi - 17:12(27:41/mi) 87/108bpm [2408b/mi] 81cal 40/63rpm
12) 0.62mi - 12:59(20:54/mi) 86/96bpm [1797b/mi] 64cal 55/88rpm
13) 0.62mi - 11:59(19:17/mi) 86/95bpm [1659b/mi] 72cal 58/91rpm
14) 0.62mi - 14:08(22:45/mi) 87/95bpm [1979b/mi] 75cal 54/64rpm
15) 0.62mi - 19:29(31:21/mi) 83/97bpm [2603b/mi] 80cal 37/62rpm
16) 0.62mi - 12:26(20:00/mi) 86/91bpm [1720b/mi] 63cal 58/61rpm
17) 0.62mi - 17:49(28:40/mi) 90/117bpm [2580b/mi] 81cal 38/73rpm
18) 0.62mi - 12:51(20:40/mi) 102/118bpm [2108b/mi] 72cal 57/112rpm
19) 0.08mi - 1:38(21:00/mi) 113/124bpm [2373b/mi] 12cal 54/61rpm
36:45 14:19 32:31 13:44 16:27 14:00 14:42 15:36 18:26 14:26 17:12 12:59 11:59 14:08 19:29 12:26 17:49 12:51 1:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:27 11:27 +14 22:53 83 75-94 1900 117 102-128 11/17
1.00 49:50 38:24 +5:27 1:16:47 82 63-101 6297 115 106-122 15/3
1.50 1:03:53 14:03 28:05 96 88-105 2697 114 96-124 9/8
2.00 1:32:41 28:48 57:36 85 71-99 4895 112 100-150 14/12
2.50 1:43:21 10:40 21:20 93 73-113 1984 114 106-120 30/9
3.00 1:57:01 13:40 27:20 92 83-107 2515 111 96-120 14/20
3.50 2:08:27 11:26 22:53 90 84-99 2059 113 106-120 10/24
4.00 2:20:23 11:56 23:53 94 83-103 2244 117 110-166 9/17
4.50 2:31:38 11:14 22:28 91 85-100 2045 116 102-124 18/20
5.00 2:47:56 16:18 +3:25 32:36 92 83-105 2999 113 90-122 13/14
5.50 3:03:07 15:11 30:23 90 78-101 2734 113 96-120 12/13
6.00 3:14:08 11:01 22:02 89 82-95 1961 113 100-116 15/16
6.50 3:29:29 15:21 30:42 88 80-95 2702 115 102-126 12/14
7.00 3:40:35 11:06 22:12 88 75-108 1953 114 106-122 16/11
7.50 3:51:02 10:27 20:54 86 75-95 1798 117 84-176 12/13
8.00 4:00:42 9:40 19:21 86 75-95 1664 119 114-182 15/10
8.50 4:11:11 10:28 20:56 88 80-95 1843 118 106-128 7/13
9.00 4:22:56 11:46 23:32 85 74-97 2000 117 104-124 13/7
9.50 4:39:41 16:45 33:29 84 72-93 2813 117 104-122 7/8
10.00 4:49:14 9:33 19:06 86 81-93 1642 117 114-124 6/5
10.50 6:14:05 1:24:51 +1:09:56 2:49:42 89 76-115 15103 114 102-146 15/18
11.00 6:24:58 10:54 21:47 97 86-118 2113 114 106-120 13/5
11.26 6:30:32 5:34 21:12 110 97-124 2332 117 106-224 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.3% 1:36:08
    19 2.6% 1:20:27
    15 5.3% 29:30

  • Cadence Distribution

    115 avge / 224 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 9:12 18:31 More
    1km 11:44 18:53 More
    Mile 19:48 19:48 More
    5k 1:09:08 22:15 More
    5 miles 1:56:36 23:19 More
    10k 2:31:49 24:26 More
    10 miles 4:49:03 28:54 More
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here