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Sun 2nd Mar 2025 at 2:28pm by boulders

Run > General
  • Time
    58:56
  • Miles
    6.15
  • Min/mi
    9:35
  • Pacing
    88.5%
  • WAVA
    55.00
  • Cals
    1065
  • BPM
    173
  • %MHR
    91.5
  • B/mi
    1658
  • Asc(m)
    181
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 114cal
2) 1km - 6:01(6:01/km) 112cal
3) 1km - 5:54(5:54/km) 110cal
4) 1km - 6:35(6:35/km) 117cal
5) 1km - 5:51(5:51/km) 111cal
6) 1km - 5:45(5:45/km) 108cal
7) 1km - 5:23(5:23/km) 101cal
8) 1km - 5:28(5:28/km) 101cal
9) 1km - 6:22(6:22/km) 113cal
10) 0.9km - 5:13(5:46/km) 78cal
6:23 6:01 5:54 6:35 5:51 5:45 5:23 5:28 6:22 5:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:54 163 104-179 1778 9/6
0.50 5:13 2:29 9:58 172 161-178 1713 6/2
0.75 7:37 2:24 9:38 174 168-184 1675 8/4
1.00 10:05 2:27 9:50 175 171-177 1720 8/5
1.25 12:29 2:24 9:38 175 169-177 1685 9/12
1.50 14:48 2:19 9:14 175 170-179 1616 7/7
1.75 17:10 2:23 9:30 173 165-177 1644 8/8
2.00 19:43 2:33 10:10 174 165-184 1770 14/8
2.25 22:44 3:01 12:06 160 136-174 1936 14/8
2.50 25:03 2:19 9:15 176 167-183 1627 8/15
2.75 27:27 2:24 9:34 178 173-181 1704 6/10
3.00 29:46 2:19 9:16 179 174-184 1660 5/9
3.25 32:03 2:18 9:10 176 163-183 1613 5/4
3.50 34:25 2:22 9:27 178 171-183 1683 3/6
3.75 36:42 2:17 9:08 177 174-182 1617 7/5
4.00 38:49 2:07 8:29 177 174-182 1501 7/5
4.25 41:01 2:12 8:48 175 173-177 1541 5/4
4.50 43:15 2:14 8:55 176 170-181 1571 1/8
4.75 45:22 2:07 8:28 176 170-180 1490 3/4
5.00 47:39 2:17 9:07 173 167-177 1577 3/5
5.25 49:53 2:14 8:57 177 168-181 1584 4/15
5.50 52:31 2:38 10:31 171 151-180 1797 16/8
5.75 55:19 2:48 11:12 155 141-172 1736 6/6
6.00 57:40 2:21 9:24 172 162-178 1617 9/11
6.15 58:56 1:16 8:13 175 171-178 1439 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.6% 10:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.83% More
    800m 4:17 8:37 49.49% More
    1km 5:23 8:39 52.05% More
    Mile 8:40 8:40 56.15% More
    5k 28:08 9:03 56.90% More
    5 miles 47:04 9:25 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 72.29
    5km 26:04 8:23 61.42
    5M 46:01 9:12 56.92
    10km 59:40 9:36 54.89
    10M 1:45:21 10:32 51.16
    Half 2:25:28 11:06 48.96
    20M 4:01:11 12:04 46.29
    Mara 5:33:02 12:43 44.88

Fetch Miles

9:25 Nairn 10k Finush
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