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Sun 2nd Mar 2025 at 2:10pm by Sleepy Sloth

Walk > General
  • Time
    47:48
  • Miles
    2.32
  • Min/mi
    20:36
  • Stride(cm)
    63
  • Cals
    240
  • Cadence
    124
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1818
  • Asc(m)
    302
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 88/100bpm [1803b/mi] 111cal 52/71rpm 2.93/3.82mph
2) 1mi - 20:39(20:39/mi) 89/111bpm [1838b/mi] 92cal 53/73rpm 2.9/3.78mph
3) 0.32mi - 6:39(21:01/mi) 88/94bpm [1850b/mi] 37cal 60/66rpm 2.85/3.13mph
20:29 20:39 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 79 68-91 1602 121 100-126 0/1
0.13 2:31 1:15 20:00 88 86-89 1760 124 116-126 9/0
0.19 3:57 1:26 22:51 93 88-96 2126 120 98-124 12/15
0.25 5:09 1:13 19:23 90 88-93 1745 125 122-130 11/4
0.31 6:25 1:16 20:15 87 82-93 1762 128 120-134 2/10
0.38 7:30 1:05 17:17 93 87-98 1607 124 114-132 13/6
0.44 8:41 1:11 19:00 95 90-99 1805 127 118-132 2/10
0.50 10:00 1:18 20:49 91 83-97 1895 127 122-130 13/7
0.56 11:05 1:05 17:26 87 84-90 1517 128 124-134 27/10
0.63 12:14 1:09 18:22 84 79-89 1543 125 118-130 22/10
0.69 13:35 1:21 21:34 84 81-86 1812 121 110-130 8/23
0.75 14:50 1:15 19:59 91 85-100 1818 125 108-134 5/26
0.81 16:24 1:35 25:15 86 79-98 2172 123 120-130 6/3
0.88 17:57 1:32 24:38 87 83-91 2143 119 104-126 5/8
0.94 19:16 1:19 21:03 86 84-91 1811 122 114-136 9/3
1.00 20:28 1:12 19:17 90 79-93 1736 131 124-136 6/7
1.06 21:52 1:24 22:23 79 74-86 1768 126 116-136 0/6
1.13 23:09 1:17 20:33 84 76-88 1727 127 116-140 11/9
1.19 26:27 3:18 +1:21 52:43 78 62-89 4111 119 108-122 1/7
1.25 27:53 1:27 23:06 90 86-93 2079 127 120-132 22/8
1.31 29:07 1:14 19:47 93 87-98 1840 126 114-130 4/11
1.38 30:42 1:35 25:16 103 89-111 2602 126 120-132 11/3
1.44 31:56 1:14 19:38 101 86-111 1983 128 126-132 4/11
1.50 33:03 1:07 17:56 86 82-88 1542 130 126-132 11/2
1.56 34:10 1:06 17:44 89 86-92 1578 129 126-134 2/7
1.63 35:25 1:15 20:05 86 84-88 1727 128 124-130 7/19
1.69 36:31 1:06 17:42 89 87-92 1575 128 122-140 27/0
1.75 51:46 15:14 +15:04 4:03:49 86 80-89 20969 121 120-122 38/47
1.81 53:33 1:48 28:45 93 86-97 2673 126 118-130 16/4
1.88 54:58 1:24 22:29 95 89-99 2136 118 108-124 2/16
1.94 56:14 1:16 20:18 94 88-97 1908 124 118-126 14/11
2.00 57:31 1:18 20:43 86 83-88 1782 123 120-126 4/10
2.06 58:48 1:17 20:24 90 87-92 1836 121 114-124 7/6
2.13 1:00:08 1:20 21:19 87 83-92 1855 122 114-128 5/0
2.19 1:01:22 1:14 19:46 87 83-91 1720 125 114-132 4/5
2.25 1:02:39 1:17 20:28 86 81-90 1760 118 110-122 5/5
2.31 1:04:05 1:27 23:05 90 85-93 2078 117 106-128 14/2
2.32 1:04:11 6 23:06 90 90-90 2079 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 37.1% 3:52:56
    30 20.8% 18:11
    14 13.1% 18:16

  • Cadence Distribution

    124 avge / 140 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:27 19:01 More
    1km 12:02 19:22 More
    Mile 20:25 20:25 More
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