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Sun 2nd Mar 2025 at 2:11pm by Smugbloke

Run > General
  • Time
    45:08
  • Miles
    4.04
  • Min/mi
    11:10
  • WAVA
    44.48
  • Stride(cm)
    84
  • Cals
    540
  • Cadence
    172
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1679
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

9:19 9:02 16:37 9:17 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 131 102-151 1189 177 172-182 5/1
0.25 2:38 1:29 11:56 146 128-154 1742 159 94-178 10/0
0.38 3:43 1:05 8:43 143 128-153 1246 176 174-180 10/0
0.50 4:50 1:07 8:56 154 150-155 1377 176 172-178 16/0
0.63 5:54 1:04 8:34 151 148-156 1293 176 172-178 5/3
0.75 7:16 1:22 10:54 151 143-157 1645 176 174-178 1/9
0.88 8:15 59 7:54 144 138-151 1138 173 168-184 1/3
1.00 9:19 1:03 8:28 145 140-150 1227 177 172-180 2/5
1.13 10:31 1:12 9:38 140 136-145 1349 174 172-178 1/4
1.25 11:36 1:05 8:44 148 144-150 1292 176 174-178 4/3
1.38 12:39 1:03 8:21 151 149-154 1262 177 176-180 1/6
1.50 13:42 1:03 8:22 155 151-158 1296 177 174-180 0/9
1.63 14:55 1:14 9:49 149 142-154 1462 162 114-182 1/7
1.75 16:08 1:12 9:40 142 138-146 1372 176 172-178 9/0
1.88 17:13 1:05 8:42 144 138-149 1253 176 174-178 7/0
2.00 18:21 1:08 9:03 150 147-154 1357 176 172-178 4/1
2.13 19:24 1:03 8:24 163 157-166 1369 175 172-178 2/6
2.25 20:29 1:06 8:45 154 150-159 1347 176 174-178 3/2
2.38 21:30 1:01 8:06 153 149-156 1239 175 172-178 3/3
2.50 22:37 1:07 8:58 158 154-161 1418 176 174-178 0/15
2.63 23:41 1:03 8:27 154 151-156 1302 176 172-180 0/18
2.75 24:53 1:12 9:39 159 151-164 1534 175 174-178 1/11
2.88 33:51 8:58 1:11:46 128 105-158 9186 166 96-176 6/7
3.00 34:59 1:07 8:59 164 160-169 1473 174 170-178 6/0
3.13 36:06 1:07 8:54 165 160-171 1469 176 174-178 7/0
3.25 37:21 1:16 10:07 168 160-176 1700 164 110-178 5/0
3.38 38:24 1:03 8:23 161 158-165 1350 177 174-180 3/1
3.50 39:33 1:09 9:09 171 167-174 1566 178 174-182 3/3
3.63 40:39 1:06 8:51 172 169-174 1522 176 172-178 8/0
3.75 41:50 1:11 9:26 172 170-175 1622 175 172-178 6/0
3.88 43:06 1:16 10:10 172 165-176 1749 169 122-178 5/3
4.00 44:16 1:09 9:15 163 161-164 1508 175 170-178 5/2
4.04 45:09 53 21:13 152 134-168 3225 104 86-116 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.7% 9:30
    21 2.8% 9:20
    19 2.5% 8:46
    13 1.4% 18:04

  • Cadence Distribution

    172 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 175 4 35:52 9:04
    Walk 4.9 108 0.1 2:13 25:44
    Still 15.6 - - 7:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.60% More
    800m 4:13 8:29 48.32% More
    1km 5:17 8:30 50.77% More
    Mile 8:39 8:39 53.52% More
    5k 35:25 11:24 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 45.14
    5km 34:10 11:00 44.90
    5M 56:35 11:19 44.26
    10km 1:11:14 11:28 43.93
    10M 1:57:58 11:48 43.60
    Half 2:37:03 11:59 43.25
    20M 4:05:56 12:18 43.23
    Mara 5:27:26 12:30 43.44

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