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Sun 2nd Mar 2025 at 1:29pm by cilahim

Run > General
  • Time
    1:22:08
  • Miles
    9.96
  • Min/mi
    8:15
  • Pacing
    86.9%
  • WAVA
    65.35
  • Stride(cm)
    114
  • Cals
    999
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1263
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 144/161bpm [1145b/mi] 58cal
2) 0.62mi - 4:49(7:45/mi) 156/164bpm [1210b/mi] 61cal
3) 0.62mi - 4:53(7:52/mi) 157/162bpm [1235b/mi] 62cal
4) 0.62mi - 5:01(8:04/mi) 159/167bpm [1282b/mi] 65cal
5) 0.62mi - 5:15(8:27/mi) 159/166bpm [1342b/mi] 69cal
6) 0.62mi - 5:16(8:29/mi) 157/167bpm [1332b/mi] 66cal
7) 0.62mi - 5:07(8:14/mi) 155/160bpm [1276b/mi] 62cal
8) 0.62mi - 5:03(8:08/mi) 155/162bpm [1260b/mi] 62cal
9) 0.62mi - 4:52(7:50/mi) 151/160bpm [1182b/mi] 58cal
10) 0.62mi - 5:07(8:15/mi) 154/167bpm [1270b/mi] 63cal
11) 0.62mi - 5:07(8:14/mi) 155/161bpm [1276b/mi] 62cal
12) 0.62mi - 5:02(8:06/mi) 153/158bpm [1238b/mi] 59cal
13) 0.62mi - 5:10(8:19/mi) 146/159bpm [1213b/mi] 58cal
14) 0.62mi - 5:22(8:38/mi) 146/153bpm [1260b/mi] 61cal
15) 0.62mi - 5:28(8:48/mi) 150/159bpm [1321b/mi] 65cal
16) 0.62mi - 5:30(8:51/mi) 154/161bpm [1362b/mi] 66cal
17) 0.02mi - 10(7:33/mi) 157/162bpm [1186b/mi] 2cal
4:56 4:49 4:53 5:01 5:15 5:16 5:07 5:03 4:52 5:07 5:07 5:02 5:10 5:22 5:28 5:30 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 140 84-160 1124 168 112-174 8/4
1.00 7:52 3:51 7:43 155 148-163 1195 170 168-174 3/15
1.50 11:47 3:55 7:50 158 154-162 1237 172 170-176 2/13
2.00 15:50 4:03 8:06 158 152-166 1279 172 168-178 6/5
2.50 19:50 4:00 8:00 159 150-163 1272 173 170-184 6/3
3.00 24:15 4:25 +16 8:50 161 155-165 1422 173 170-178 14/1
3.50 28:36 4:21 8:43 157 150-165 1368 172 164-176 19/4
4.00 32:41 4:05 8:10 156 150-159 1275 172 170-176 8/4
4.50 36:52 4:10 8:21 155 150-159 1294 172 170-178 11/1
5.00 40:51 3:59 7:59 156 149-162 1245 170 168-174 1/19
5.50 44:53 4:02 +9 8:04 152 145-159 1226 170 168-174 1/15
6.00 49:02 4:08 8:17 153 144-166 1267 171 168-178 2/7
6.50 53:12 4:10 8:20 155 151-160 1292 171 168-178 8/5
7.00 57:13 4:02 8:03 154 149-159 1240 169 166-174 1/15
7.50 1:01:15 4:01 8:03 153 143-158 1231 171 168-174 11/2
8.00 1:06:15 5:00 +49 10:00 145 124-158 1450 172 168-178 9/7
8.50 1:10:32 4:17 8:34 145 137-152 1242 169 166-176 4/2
9.00 1:15:01 4:29 +8 8:59 148 140-155 1330 170 166-176 7/3
9.50 1:19:31 4:30 8:59 154 148-159 1385 170 166-176 17/4
9.96 1:23:31 4:00 8:40 155 147-162 1344 170 168-174 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.1% 8:44
    24 2.5% 9:13
    19 1.1% 8:16
    11 1.1% 8:20

  • Cadence Distribution

    171 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 10 1:22:32 8:23
    Walk 0.0 112 0 1 6:53
    Still 0.0 - - 1 -
    Pause 1.1 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.44% More
    800m 3:48 7:38 55.92% More
    1km 4:46 7:41 58.68% More
    Mile 7:44 7:44 62.91% More
    5k 25:12 8:07 63.54% More
    5 miles 40:48 8:10 64.21% More
    10k 50:46 8:10 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.76
    5km 23:53 7:41 67.04
    5M 39:34 7:55 66.20
    10km 49:49 8:01 65.74
    10M 1:22:29 8:15 65.34
    Half 1:49:49 8:23 64.85
    20M 2:51:58 8:36 64.92
    Mara 3:48:58 8:44 65.28
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