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Sun 2nd Mar 2025 at 5:13pm by sis651

Walk > General
  • Time
    44:51
  • Miles
    2.13
  • Min/mi
    21:03
  • Stride(cm)
    69
  • Cals
    213
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2138
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:18(13:18/km) 100/110bpm [1330b/km] 61cal 53/57rpm
2) 1km - 13:29(13:29/km) 100/111bpm [1349b/km] 63cal 52/57rpm
3) 1km - 12:25(12:25/km) 104/110bpm [1292b/km] 61cal 56/59rpm
4) 0.42km - 5:38(13:25/km) 102/106bpm [1368b/km] 28cal 49/57rpm
13:18 13:29 12:25 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 99 95-104 2134 109 100-114 1/1
0.13 2:43 1:22 21:52 102 95-108 2230 107 102-110 1/1
0.19 4:04 1:21 21:34 107 105-110 2307 108 104-110 1/1
0.25 5:30 1:26 22:53 104 101-108 2380 107 102-110 2/2
0.31 6:50 1:21 21:33 99 94-103 2134 109 108-112 2/1
0.38 8:10 1:19 21:07 95 93-98 2006 110 106-112 0/1
0.44 9:26 1:16 20:23 98 96-100 1998 110 106-112 2/2
0.50 10:44 1:18 20:48 98 97-101 2038 111 108-114 1/1
0.56 12:04 1:20 21:16 97 94-101 2063 109 106-112 2/2
0.63 13:22 1:19 20:59 102 95-105 2140 110 106-114 0/1
0.69 14:45 1:23 22:01 97 94-101 2136 109 106-112 2/2
0.75 16:04 1:19 21:07 97 95-99 2048 111 106-112 1/1
0.81 17:24 1:20 21:17 100 97-102 2129 109 106-110 1/1
0.88 18:42 1:18 20:47 102 100-104 2121 110 106-112 1/1
0.94 19:59 1:17 20:34 103 102-104 2119 110 108-112 1/1
1.00 21:19 1:20 21:16 99 97-102 2106 111 106-114 2/2
1.06 22:34 1:16 20:09 100 95-111 2015 110 106-112 1/0
1.13 24:25 1:50 29:25 102 96-111 3001 111 108-114 1/1
1.19 25:42 1:17 20:33 98 94-101 2014 112 108-114 0/0
1.25 26:57 1:15 20:00 103 99-105 2061 111 106-114 0/1
1.31 28:12 1:15 20:07 104 102-106 2092 111 106-114 1/1
1.38 29:27 1:15 20:01 102 98-107 2041 111 106-114 1/1
1.44 30:41 1:13 19:34 101 99-103 1976 113 106-114 1/1
1.50 31:55 1:15 19:56 105 101-108 2093 112 110-114 1/1
1.56 33:10 1:15 19:53 107 104-110 2128 112 108-114 1/1
1.63 34:28 1:18 20:40 107 103-110 2212 111 106-118 1/1
1.69 35:41 1:14 19:41 107 104-108 2107 112 108-114 1/1
1.75 36:57 1:16 20:15 105 102-107 2125 112 106-118 1/1
1.81 38:11 1:14 19:43 103 101-104 2031 112 104-114 1/1
1.88 39:27 1:16 20:08 102 100-104 2054 111 106-116 1/1
1.94 40:43 1:16 20:17 102 100-103 2069 111 106-114 1/1
2.00 41:57 1:14 19:45 101 100-104 1995 112 108-114 1/1
2.06 43:11 1:14 19:39 104 100-106 2043 110 106-112 1/1
2.12 44:51 1:40 26:56 103 101-105 2773 112 108-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 111 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 9:50 19:47 More
    1km 12:21 19:52 More
    Mile 19:57 19:57 More
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