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Sun 2nd Mar 2025 at 11:10am by Rick OShay

Run > General
  • Time
    2:27:25
  • Miles
    6.11
  • Min/mi
    24:08
  • WAVA
    21.05
  • Stride(cm)
    43
  • Cals
    1026
  • Watts
    214
  • Cadence
    156
  • BPM
    127
  • %MHR
    74
  • B/mi
    3054
  • Asc(m)
    155
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.11mi - 2:27:25(24:08/mi) 127/161bpm [3065b/mi] 1026cal 110/447W
2:27:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:09 98 55-129 1191 181 120-200 262 118-357 13/7
0.50 6:30 3:27 13:49 127 115-146 1755 187 98-202 288 67-387 3/27
0.75 9:18 2:49 11:15 152 146-155 1711 193 124-200 244 94-319 9/10
1.00 14:13 4:54 19:37 133 116-149 2608 180 98-198 245 90-387 13/2
1.25 17:14 3:02 12:07 147 132-155 1781 166 94-194 267 11-366 11/5
1.50 20:30 3:16 13:04 153 138-159 2000 160 86-194 224 94-360 10/11
1.75 25:51 5:21 21:24 130 117-141 2782 141 96-196 205 1-362 5/30
2.00 29:33 3:41 14:45 142 126-160 2094 157 118-198 231 97-391 2/19
2.25 35:08 5:35 22:20 124 95-160 2769 142 96-196 170 39-368 13/9
2.50 38:22 3:14 12:56 120 105-128 1553 167 94-200 228 54-363 14/8
2.75 43:25 5:04 20:15 127 112-144 2572 167 90-208 203 30-316 15/27
3.00 48:14 4:49 19:15 129 116-141 2484 176 90-200 235 65-312 8/3
3.25 51:43 3:29 13:55 132 125-140 1838 160 114-202 228 65-353 2/13
3.50 57:28 5:45 22:59 136 118-155 3126 137 92-200 199 35-359 6/17
3.75 1:00:58 3:30 14:02 144 130-157 2021 162 92-196 211 104-333 3/2
4.00 1:13:20 12:22 +5:07 49:26 140 111-161 6921 160 94-240 214 40-447 3/1
4.25 1:19:52 6:32 26:08 129 113-147 3371 171 100-200 235 32-429 4/5
4.50 1:25:35 5:43 22:53 129 113-154 2952 164 102-200 194 46-328 26/1
4.75 1:43:36 18:00 1:12:02 115 99-135 8283 161 88-246 183 7-359 25/3
5.00 1:51:26 7:51 31:24 124 111-145 3893 136 108-194 207 4-363 24/0
5.25 1:55:57 4:30 18:02 125 116-131 2254 136 120-196 205 45-331 7/6
5.50 2:02:26 6:29 25:56 121 113-133 3138 123 82-192 191 19-422 3/6
5.75 2:09:19 6:53 27:31 123 113-137 3385 131 94-246 179 4-376 1/1
6.00 2:17:45 8:26 33:45 127 112-151 4286 157 80-230 199 47-395 2/4
6.11 2:32:33 14:48 2:17:09 115 105-124 15772 126 108-142 106 37-133 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.4% 22:38
    25 3.2% 19:08
    21 5.3% 53:21
    19 1.9% 17:42

  • Cadence Distribution

    156 avge / 246 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.8 191 3.9 45:30 11:42
    Walk 29.0 123 2.2 44:12 19:55
    Still 41.2 - - 1:02:51 -

  • Power Distribution

    214W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 35.60% More
    800m 5:30 11:04 37.35% More
    1km 7:28 12:02 36.20% More
    Mile 13:24 13:24 34.90% More
    5k 49:34 15:57 31.21% More
    5 miles 1:51:27 22:17 22.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:49 19:49 23.61
    5km 1:09:39 22:25 22.21
    5M 1:58:02 23:36 21.41
    10km 2:30:12 24:10 21.02
    10M 4:14:33 25:27 20.39
    Half 5:43:24 26:13 19.96
    20M 9:08:59 27:27 19.55
    Mara 12:20:36 28:16 19.39

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