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Sun 2nd Mar 2025 at 1:57pm by STOOSH

Run > General
  • Time
    54:03
  • Miles
    6.54
  • Min/mi
    8:16
  • Pacing
    61.1%
  • WAVA
    54.73
  • Stride(cm)
    112
  • Cals
    663
  • Watts
    236
  • Cadence
    173
  • BPM
    142
  • %MHR
    73.5
  • B/mi
    1172
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 128/142bpm [1140b/mi] 94cal 217/W 6.74/7.71mph
2) 1mi - 8:05(8:05/mi) 135/144bpm [1092b/mi] 90cal 229/W 7.42/8.38mph
3) 1mi - 8:18(8:18/mi) 140/144bpm [1163b/mi] 100cal 231/W 7.22/7.46mph
4) 1mi - 8:08(8:08/mi) 145/148bpm [1180b/mi] 103cal 235/W 7.37/7.66mph
5) 1mi - 7:59(7:59/mi) 149/159bpm [1190b/mi] 106cal 246/W 7.51/8.22mph
6) 1mi - 8:02(8:02/mi) 151/156bpm [1212b/mi] 108cal 242/W 7.47/7.71mph
7) 0.54mi - 4:35(8:29/mi) 151/155bpm [1280b/mi] 62cal 254/W 7.08/7.85mph
8:55 8:05 8:18 8:08 7:59 8:02 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 118 73-137 1138 174 168-182 219 141-266 38/5
0.50 4:36 2:11 8:46 132 127-137 1157 173 170-174 223 202-264 8/3
0.75 6:48 2:11 8:46 133 127-136 1165 174 172-178 217 192-238 6/5
1.00 11:02 4:14 +2:08 16:57 131 92-142 2220 171 116-178 221 47-276 5/5
1.25 13:23 2:21 +20 9:26 134 116-144 1264 173 88-178 238 91-269 1/4
1.50 15:24 2:01 8:02 133 119-141 1069 171 166-174 227 165-254 1/8
1.75 17:23 1:59 7:56 137 131-142 1086 170 168-174 227 210-244 1/9
2.00 19:27 2:04 8:18 135 131-139 1120 170 170-172 230 217-241 1/9
2.25 21:40 2:13 +9 8:52 137 126-144 1215 170 164-174 227 93-245 4/3
2.50 23:44 2:04 8:17 143 141-144 1184 172 170-174 234 214-246 5/7
2.75 25:47 2:03 8:11 141 139-144 1154 171 168-174 233 226-251 3/2
3.00 27:53 2:06 8:23 140 139-142 1173 172 170-174 232 227-242 1/1
3.25 29:52 2:00 7:58 143 141-147 1139 173 170-176 237 227-250 2/2
3.50 31:56 2:04 8:16 147 144-148 1216 173 170-174 234 229-244 3/3
3.75 34:00 2:03 8:14 145 144-146 1193 173 172-176 232 222-244 2/3
4.00 36:01 2:01 8:05 144 142-146 1165 173 170-180 236 219-254 2/2
4.25 38:04 2:03 8:12 145 144-146 1188 173 172-176 239 230-255 3/1
4.50 40:08 2:04 +7 8:16 147 141-153 1215 176 170-178 246 99-279 1/1
4.75 42:05 1:57 7:49 155 147-159 1212 176 174-178 261 177-288 8/4
5.00 44:06 2:00 8:02 149 146-152 1196 175 170-178 239 177-278 4/7
5.25 46:09 2:03 8:14 152 149-155 1251 176 174-180 249 218-312 7/5
5.50 48:09 2:00 7:59 154 147-156 1230 175 172-178 239 197-303 9/10
5.75 50:09 2:00 7:58 147 146-150 1172 175 174-178 238 209-272 2/4
6.00 52:08 1:59 7:56 150 147-151 1190 175 172-184 241 226-261 4/3
6.25 54:09 2:01 8:05 149 147-150 1204 175 172-176 251 234-279 7/1
6.50 56:15 2:07 8:27 152 149-155 1283 175 168-182 261 247-278 11/0
6.54 56:42 27 10:50 152 151-152 1647 174 172-176 239 216-269 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 8:33
    10 3.0% 9:16

  • Cadence Distribution

    173 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.5 56:32 8:39
    Walk 0.2 111 0 6 16:06
    Still 0.1 - - 4 -

  • Power Distribution

    236W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.12% More
    800m 3:49 7:40 47.76% More
    1km 4:49 7:45 49.74% More
    Mile 7:56 7:56 51.99% More
    5k 25:05 8:04 55.16% More
    5 miles 40:42 8:08 55.26% More
    10k 53:32 8:37 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.63
    5km 24:15 7:48 57.05
    5M 40:29 8:06 55.57
    10km 51:09 8:14 54.84
    10M 1:25:23 8:32 53.85
    Half 1:54:11 8:43 53.08
    20M 3:00:05 9:00 52.55
    Mara 4:00:51 9:12 52.46
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