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Sun 2nd Mar 2025 at 1:53pm by quimby

Walk > General
  • Time
    52:22
  • Miles
    1.70
  • Min/mi
    30:48
  • Stride(cm)
    43
  • Cals
    127
  • Cadence
    121
  • BPM
    74
  • %MHR
    40
  • B/mi
    2280
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 34:40(34:40/mi) 77/107bpm [2670b/mi] 92cal 20/122rpm
2) 0.7mi - 17:42(25:07/mi) 68/93bpm [1708b/mi] 35cal 37/118rpm
34:40 17:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 77 75-79 1291 133 120-244 1/3
0.13 2:04 1:01 16:15 71 69-76 1154 128 124-130 0/6
0.19 3:04 1:00 16:07 77 74-79 1241 129 124-130 2/2
0.25 3:51 47 12:28 76 72-79 948 129 124-132 4/0
0.31 4:55 1:04 17:03 82 80-85 1398 125 120-130 1/0
0.38 5:59 1:04 16:58 85 84-85 1442 122 118-126 1/0
0.44 7:05 1:06 17:38 93 86-96 1640 125 120-128 1/0
0.50 13:05 6:00 1:36:00 77 71-92 7392 112 102-120 1/1
0.56 16:12 3:07 49:49 73 65-85 3636 121 116-124 4/0
0.63 18:02 1:51 29:35 79 69-84 2337 117 110-124 0/1
0.69 19:21 1:18 20:52 72 68-78 1502 117 98-130 0/2
0.75 25:35 6:14 1:39:47 72 64-93 7184 113 100-120 0/0
0.81 28:50 3:16 52:09 75 65-86 3912 - 1/0
0.88 31:12 2:22 37:45 99 87-107 3737 111 102-120 0/1
0.94 33:12 2:00 32:01 78 64-93 2497 - 0/1
1.00 34:40 1:28 23:25 65 60-67 1523 111 98-120 0/1
1.06 35:49 1:09 18:23 65 60-69 1195 111 38-124 0/1
1.13 37:05 1:16 20:23 60 55-67 1223 115 88-124 0/2
1.19 38:12 1:06 17:40 59 57-60 1042 121 118-126 2/2
1.25 39:24 1:13 19:26 59 57-61 1147 121 110-128 2/1
1.31 40:27 1:02 16:37 61 59-62 1013 123 118-128 1/3
1.38 41:30 1:04 16:56 61 59-64 1033 126 124-132 6/3
1.44 42:45 1:15 19:53 64 59-69 1272 117 110-128 5/0
1.50 43:47 1:03 16:42 59 57-61 985 122 118-126 0/0
1.56 48:04 4:17 1:08:32 73 59-87 5003 119 106-124 1/1
1.63 51:08 3:04 49:01 78 63-93 3824 121 118-124 1/1
1.69 51:58 50 13:18 72 70-73 957 150 150-150 0/1
1.70 52:22 24 24:47 75 73-76 1858 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 33:43
    10 1.6% 36:35

  • Cadence Distribution

    121 avge / 244 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 9:01 18:09 More
    1km 14:48 23:50 More
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