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Sun 2nd Mar 2025 at 1:27pm by Lalli

Walk > General
  • Time
    1:06:28
  • Miles
    2.57
  • Min/mi
    25:52
  • Stride(cm)
    58
  • Cals
    356
  • Cadence
    108
  • BPM
    116
  • %MHR
    68
  • B/mi
    3006
  • Asc(m)
    171
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 30:56(30:56/mi) 114/155bpm [3526b/mi] 172cal 51/87rpm 1.94/4.23mph
2) 1mi - 21:39(21:39/mi) 121/176bpm [2620b/mi] 119cal 57/104rpm 2.77/3.8mph
3) 0.57mi - 13:53(24:22/mi) 113/176bpm [2754b/mi] 65cal 56/83rpm 2.46/4.94mph
30:56 21:39 13:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:07 4:07 32:57 98 78-110 3230 103 84-148 68/0
0.25 7:27 3:20 26:38 124 89-155 3302 112 84-174 14/2
0.38 9:59 2:32 20:13 106 84-131 2143 108 104-114 15/1
0.50 13:19 3:21 26:46 115 97-131 3077 104 84-148 5/4
0.63 16:43 3:24 27:13 96 70-114 2613 108 86-156 5/5
0.75 22:43 6:00 47:59 121 102-140 5805 93 82-156 22/0
0.88 27:56 5:12 41:39 125 113-134 5206 93 78-150 24/0
1.00 30:53 2:57 23:40 123 112-134 2910 104 82-156 29/0
1.13 33:19 2:26 19:25 124 106-146 2407 110 96-118 21/0
1.25 35:39 2:20 18:44 102 87-155 1910 110 82-180 9/2
1.38 38:02 2:23 19:07 134 90-159 2561 114 84-186 2/7
1.50 40:43 2:41 21:25 107 90-137 2292 118 96-208 1/4
1.63 43:38 2:55 23:19 126 113-136 2937 108 90-144 2/4
1.75 46:40 3:02 24:16 124 90-147 3009 113 98-120 0/11
1.88 49:28 2:48 22:21 106 83-153 2369 116 108-124 0/30
2.00 52:33 3:06 24:46 139 88-176 3442 116 94-154 0/35
2.13 56:51 4:18 34:21 126 98-143 4329 110 52-166 0/18
2.25 1:00:09 3:18 26:21 113 59-158 2978 114 54-156 0/24
2.38 1:02:37 2:28 19:48 97 70-121 1920 111 98-116 2/15
2.50 1:04:58 2:20 18:44 119 88-176 2229 118 96-166 1/11
2.57 1:06:26 1:28 20:48 93 79-126 1934 108 100-114 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 10.3% 30:43

  • Cadence Distribution

    108 avge / 208 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:22 18:51 More
    1km 12:23 19:55 More
    Mile 21:30 21:30 More
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