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Sun 2nd Mar 2025 at 12:45pm by FrightenedMan

Bike > General
  • Time
    1:41:44
  • Miles
    17.39
  • Mph
    10.3
  • FBI
    50.96
  • Cals
    833
  • BPM
    123
  • %MHR
    70.1
  • B/mi
    722
  • Asc(m)
    217
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 27:02(5:24/mi) 125/150bpm [676b/mi] 265cal
2) 5mi - 31:59(6:24/mi) 120/149bpm [768b/mi] 220cal
3) 5mi - 28:13(5:39/mi) 124/140bpm [700b/mi] 215cal
4) 2.39mi - 14:30(6:04/mi) 131/152bpm [795b/mi] 133cal
27:02 31:59 28:13 14:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 +42 6.64 117 86-133 1057 18/6
1.00 7:43 3:12 9.38 120 103-136 768 7/6
1.50 10:11 2:28 12.16 128 119-138 631 15/7
2.00 12:47 2:36 11.56 105 91-122 545 4/16
2.50 14:48 2:01 14.82 108 87-133 437 3/45
3.00 16:55 2:07 14.15 134 119-143 568 7/8
3.50 18:53 1:58 15.30 128 120-136 502 8/24
4.00 21:38 2:45 10.92 137 131-143 753 11/10
4.50 24:50 3:12 9.35 127 119-143 815 6/7
5.00 27:43 2:53 10.43 142 123-150 817 9/11
5.50 30:49 3:06 9.69 136 126-148 842 9/10
6.00 37:55 7:06 +3:22 4.22 123 115-134 1747 6/5
6.50 41:41 3:46 7.95 128 119-142 965 6/5
7.00 45:49 4:07 +17 7.27 119 97-135 982 5/3
7.50 49:00 3:11 9.41 109 96-120 695 6/7
8.00 51:52 2:52 10.48 118 112-125 676 6/5
8.50 54:44 2:53 10.43 114 108-125 656 4/6
9.00 57:42 2:58 10.14 118 111-126 698 8/9
9.50 1:00:25 2:43 11.02 112 88-122 610 6/5
10.00 1:04:22 3:57 +1:01 7.61 116 110-125 915 5/6
10.50 1:07:42 3:20 9.00 121 108-134 807 4/4
11.00 1:11:00 3:19 +24 9.07 124 112-134 821 13/11
11.50 1:13:44 2:43 11.02 119 112-130 648 8/8
12.00 1:16:31 2:47 10.79 120 116-127 667 6/10
12.50 1:19:10 2:39 11.29 123 120-126 653 5/5
13.00 1:21:25 2:15 13.33 127 120-140 572 8/5
13.50 1:24:49 3:24 8.83 130 125-140 883 11/3
14.00 1:30:14 5:26 +2:12 5.53 124 110-137 1346 11/1
14.50 1:32:33 2:18 13.03 118 106-133 544 10/10
15.00 1:35:12 2:39 11.32 129 124-137 684 11/14
15.50 1:38:09 2:57 10.17 122 109-132 720 8/4
16.00 1:40:32 2:24 12.53 129 121-137 618 6/3
16.50 1:43:31 2:59 +3 10.06 133 127-137 793 16/6
17.00 1:46:49 3:18 9.10 133 129-138 877 15/4
17.39 1:49:44 2:55 8.00 135 121-151 1013 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.7% 7.7
    14 1.1% 10.4
    10 3.3% 7.7
    10 1.7% 4.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:51 3:43 More
    1km 2:25 3:54 More
    Mile 4:01 4:01 More
    5k 14:27 4:39 More
    5 miles 26:07 5:13 More
    10k 36:45 5:55 More
    10 miles 1:00:41 6:04 More
    Half 1:20:33 6:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:35 5:40
    20km 1:11:15 5:44
    15 miles 1:26:59 5:48
    20 miles 1:57:59 5:54
    40km 2:28:33 5:59
    25 miles 2:29:28 5:59
    42km 2:36:26 6:00
    50 miles 5:11:38 6:14
    56 miles 5:51:25 6:17
    100 miles 10:49:45 6:30
    112 miles 12:12:41 6:33
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