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Sun 2nd Mar 2025 at 8:58am by emsy73

Walk > General
  • Time
    4:48:18
  • Miles
    9.62
  • Min/mi
    29:58
  • Stride(cm)
    44
  • Cals
    994
  • Cadence
    122
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2815
  • Asc(m)
    471
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 9.62mi - 4:48:18(29:59/mi) 93/140bpm [2788b/mi] 994cal 37/125rpm
4:48:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:26 13:26 26:52 83 61-103 2230 119 80-146 19/26
1.00 25:23 11:57 23:55 87 73-117 2080 120 94-236 13/45
1.50 36:59 11:36 23:12 74 61-86 1717 131 106-250 12/62
2.00 54:53 17:54 35:48 95 68-119 3400 116 84-242 61/9
2.50 1:07:20 12:27 24:54 91 82-102 2267 123 82-246 12/44
3.00 1:20:49 13:28 26:57 91 80-105 2452 129 96-250 11/68
3.50 1:49:56 29:07 58:14 83 64-101 4833 120 100-136 10/24
4.00 2:01:10 11:14 22:28 87 71-103 1955 123 100-132 11/14
4.50 2:16:05 14:56 29:51 95 76-112 2836 123 92-220 31/10
5.00 2:26:14 10:08 20:17 90 81-106 1825 128 110-246 38/40
5.50 2:41:31 15:18 30:36 102 82-117 3121 117 80-244 59/1
6.00 2:54:06 12:35 25:09 121 100-140 3044 119 96-140 79/0
6.50 3:05:46 11:39 23:19 115 99-136 2681 123 88-228 22/14
7.00 3:20:22 14:36 29:12 97 85-114 2833 114 32-150 30/7
7.50 3:50:08 29:46 59:32 90 70-104 5358 117 82-248 9/22
8.00 4:01:52 11:44 23:28 86 75-97 2018 124 38-244 6/50
8.50 4:13:13 11:21 22:43 98 86-110 2226 129 94-244 18/44
9.00 4:31:40 18:27 36:54 91 76-115 3358 124 94-238 10/61
9.50 4:46:03 14:23 28:46 106 86-130 3049 117 88-136 71/3
9.62 4:48:17 2:14 19:09 133 129-138 2547 127 110-138 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    208 5.4% 33:55
    89 9.4% 27:01
    70 10.0% 38:04
    25 3.9% 27:35
    18 4.0% 24:15
    13 3.8% 24:18

  • Cadence Distribution

    122 avge / 250 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 10:00 20:06 More
    1km 13:36 21:54 More
    Mile 22:40 22:40 More
    5k 1:18:34 25:17 More
    5 miles 2:22:22 28:28 More
    10k 2:58:06 28:40 More
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