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Sun 2nd Mar 2025 at 12:46pm by Barky

Run > General
  • Time
    51:11
  • Miles
    2.97
  • Min/mi
    17:14
  • WAVA
    29.05
  • Stride(cm)
    85
  • Cals
    237
  • Cadence
    109
  • BPM
    76
  • %MHR
    41.3
  • B/mi
    1316
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 77/101bpm [1476b/mi] 88cal 53/65rpm
2) 1mi - 20:23(20:23/mi) 83/97bpm [1692b/mi] 94cal 49/62rpm
3) 0.97mi - 11:37(12:02/mi) 65/78bpm [782b/mi] 55cal 46/59rpm
19:10 20:23 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 82 74-94 1642 107 98-118 0/4
0.25 4:50 2:20 18:40 79 75-81 1475 110 102-114 0/5
0.38 7:28 2:38 21:04 72 64-76 1517 103 96-112 8/0
0.50 9:42 2:14 17:50 66 62-71 1177 114 106-130 0/3
0.63 12:00 2:18 18:24 63 60-65 1160 109 100-118 1/3
0.75 14:25 2:25 19:18 68 60-91 1312 109 102-116 2/4
0.88 16:46 2:21 18:49 92 88-97 1731 111 106-116 1/1
1.00 19:09 2:23 19:08 96 89-101 1837 110 96-124 3/3
1.13 21:33 2:23 19:06 89 85-92 1700 106 100-110 1/1
1.25 23:57 2:24 19:13 84 77-90 1614 105 102-110 1/1
1.38 26:52 2:55 23:23 89 80-97 2081 108 104-112 1/1
1.50 29:08 2:16 18:10 86 83-91 1563 109 104-114 2/2
1.63 31:24 2:15 18:01 90 87-93 1622 109 102-112 1/1
1.75 1:03:16 31:53 +29:12 4:15:03 87 65-96 22189 105 88-124 3/2
1.88 1:06:31 3:14 25:54 64 57-70 1657 108 100-114 1/1
2.00 1:08:44 2:14 17:51 66 61-69 1179 113 106-118 5/2
2.13 1:11:00 2:15 18:01 64 62-68 1154 110 104-112 1/1
2.25 1:13:07 2:08 17:01 63 56-69 1072 115 108-118 6/0
2.38 1:15:13 2:06 16:50 64 57-71 1077 115 112-118 3/2
2.50 1:17:33 2:19 18:35 65 59-71 1208 108 94-114 2/3
2.63 1:19:29 1:56 15:30 66 61-72 1023 107 96-114 5/0
2.75 1:19:54 25 3:19 77 74-77 256 - 1/4
2.88 1:20:11 17 2:19 76 75-78 176 - 3/4
2.97 1:20:23 12 2:09 75 74-77 161 - 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 109 3 49:46 26:37
    Still 1.3 - - 1:25 -
    Pause 26.6 - - 29:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 33 2:13 158.38% More
    800m 3:35 7:12 57.79% More
    1km 5:42 9:10 47.93% More
    Mile 12:17 12:17 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:33 15:33 30.38
    5km 53:46 17:18 29.02
    5M 1:30:30 18:06 28.17
    10km 1:54:48 18:29 27.75
    10M 3:13:13 19:19 27.12
    Half 4:19:38 19:49 26.65
    20M 6:52:31 20:38 26.28
    Mara 9:14:19 21:09 26.17

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