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Sun 2nd Mar 2025 at 11:46am by waxi

Run > Long Run
  • Time
    2:00:23
  • Miles
    14.01
  • Min/mi
    8:36
  • Pacing
    81.9%
  • WAVA
    56.70
  • Stride(cm)
    106
  • Cals
    1564
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1270
  • Asc(m)
    185
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 131/140bpm [1121b/mi] 106cal
2) 1mi - 8:23(8:23/mi) 144/157bpm [1207b/mi] 113cal
3) 1mi - 8:36(8:36/mi) 151/160bpm [1299b/mi] 119cal
4) 1mi - 8:35(8:35/mi) 153/164bpm [1314b/mi] 119cal
5) 1mi - 8:31(8:31/mi) 149/155bpm [1269b/mi] 115cal
6) 1mi - 8:36(8:36/mi) 150/160bpm [1291b/mi] 114cal
7) 1mi - 8:36(8:36/mi) 152/167bpm [1308b/mi] 113cal
8) 1mi - 8:56(8:56/mi) 153/163bpm [1366b/mi] 115cal
9) 1mi - 8:32(8:32/mi) 150/154bpm [1280b/mi] 109cal
10) 1mi - 8:33(8:33/mi) 149/153bpm [1273b/mi] 106cal
11) 1mi - 8:36(8:36/mi) 151/157bpm [1299b/mi] 108cal
12) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 106cal
13) 1mi - 8:33(8:33/mi) 144/149bpm [1231b/mi] 108cal
14) 1mi - 8:39(8:39/mi) 151/156bpm [1307b/mi] 111cal
15) 0.02mi - 7(8:15/mi) 156/157bpm [1287b/mi] 2cal
8:34 8:23 8:36 8:35 8:31 8:36 8:36 8:56 8:32 8:33 8:36 8:35 8:33 8:39 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 122 78-135 1043 174 166-178 4/11
1.00 8:32 4:16 8:32 136 131-140 1160 177 172-180 5/10
1.50 13:14 4:42 +34 9:23 138 120-144 1296 177 138-182 10/11
2.00 17:30 4:16 8:32 149 142-157 1272 178 172-182 21/3
2.50 21:55 4:25 8:50 155 148-160 1370 177 170-182 24/6
3.00 26:06 4:11 8:22 147 139-155 1230 177 172-184 1/14
3.50 30:19 4:13 8:25 151 141-164 1272 177 174-180 13/8
4.00 34:53 4:34 +12 9:08 154 145-158 1407 176 172-180 19/3
4.50 39:05 4:12 8:25 146 139-149 1228 176 172-178 8/13
5.00 43:24 4:19 8:38 153 150-155 1320 177 174-184 14/6
5.50 47:49 4:25 +8 8:51 153 146-159 1353 177 174-180 17/6
6.00 52:25 4:36 +16 9:12 147 133-158 1351 174 116-180 8/18
6.50 56:47 4:22 8:44 155 137-167 1353 176 174-180 28/11
7.00 1:01:02 4:15 8:30 150 144-160 1274 176 172-180 6/19
7.50 1:05:32 4:31 +4 9:02 155 144-163 1399 177 150-182 17/9
8.00 1:10:19 4:46 +18 9:33 151 145-160 1442 177 164-184 10/3
8.50 1:14:36 4:17 8:34 149 148-152 1275 176 174-178 4/6
9.00 1:18:51 4:15 8:30 151 149-154 1284 177 174-178 6/4
9.50 1:24:19 5:28 +1:15 10:57 147 126-152 1609 177 172-182 9/9
10.00 1:28:39 4:20 8:40 151 147-153 1308 177 172-180 7/7
10.50 1:32:56 4:17 8:34 150 141-154 1285 177 174-180 7/8
11.00 1:37:15 4:19 8:38 150 143-156 1296 174 168-180 10/20
11.50 1:41:32 4:17 8:34 143 139-147 1224 174 172-178 2/17
12.00 1:45:50 4:18 8:36 146 139-154 1256 175 170-178 6/19
12.50 1:50:05 4:14 8:29 143 139-148 1213 174 168-180 3/28
13.00 1:54:39 4:34 +16 9:08 146 142-149 1334 175 172-178 6/4
13.50 1:59:10 4:31 +15 9:02 148 142-151 1337 176 172-178 5/7
14.00 2:03:34 4:24 8:49 153 146-156 1348 175 170-178 9/3
14.01 2:03:42 8 8:42 156 156-157 1358 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 8:58
    24 3.5% 8:50
    18 2.5% 8:33
    17 2.8% 9:30
    16 2.9% 8:42
    14 2.4% 8:42

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 176 14 2:00:26 8:46
    Walk 0.8 138 0 57 2:47:43
    Still 0.0 - - 2 -
    Pause 1.8 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.84% More
    800m 4:05 8:13 46.66% More
    1km 5:08 8:16 48.76% More
    Mile 8:23 8:23 51.30% More
    5k 26:35 8:33 54.09% More
    5 miles 43:18 8:40 54.08% More
    10k 53:52 8:40 54.24% More
    10 miles 1:28:07 8:49 54.40% More
    Half 1:55:27 8:49 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.69
    5km 24:23 7:51 58.96
    5M 40:23 8:05 57.98
    10km 50:51 8:11 57.46
    10M 1:24:12 8:25 56.93
    Half 1:52:07 8:34 56.39
    20M 2:55:34 8:47 56.28
    Mara 3:53:45 8:55 56.48
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