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Sun 2nd Mar 2025 at 12:27pm by richaca2

Run > General
  • Time
    1:17:21
  • Miles
    8.91
  • Min/mi
    8:41
  • Pacing
    34%
  • WAVA
    57.96
  • Stride(cm)
    102
  • Cals
    978
  • Cadence
    182
  • BPM
    145
  • %MHR
    85
  • B/mi
    1261
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 131/141bpm [1181b/mi] 64cal 6.66/7.28mph
2) 0.62mi - 5:31(8:53/mi) 140/144bpm [1243b/mi] 69cal 6.76/7.1mph
3) 0.62mi - 5:24(8:41/mi) 138/146bpm [1198b/mi] 64cal 6.91/7.53mph
4) 0.62mi - 5:28(8:48/mi) 146/150bpm [1284b/mi] 71cal 6.82/7.08mph
5) 0.62mi - 5:25(8:43/mi) 149/152bpm [1299b/mi] 72cal 6.88/7.01mph
6) 0.62mi - 5:25(8:44/mi) 147/153bpm [1283b/mi] 68cal 6.87/7.39mph
7) 0.62mi - 5:27(8:46/mi) 152/155bpm [1333b/mi] 73cal 6.84/6.82mph
8) 0.62mi - 5:22(8:38/mi) 146/154bpm [1261b/mi] 66cal 6.95/8.1mph
9) 0.62mi - 5:19(8:33/mi) 147/155bpm [1257b/mi] 65cal 7.02/7.83mph
10) 0.62mi - 5:17(8:30/mi) 146/154bpm [1241b/mi] 63cal 7.06/7.45mph
11) 0.62mi - 5:20(8:35/mi) 151/154bpm [1297b/mi] 70cal 6.99/7.08mph
12) 0.62mi - 5:24(8:42/mi) 152/155bpm [1323b/mi] 71cal 6.9/7.24mph
13) 0.62mi - 5:18(8:32/mi) 151/156bpm [1288b/mi] 65cal 7.03/7.31mph
14) 0.62mi - 5:14(8:25/mi) 157/162bpm [1321b/mi] 72cal 7.13/7.45mph
15) 0.21mi - 1:50(8:39/mi) 157/160bpm [1358b/mi] 25cal 6.94/7.39mph
5:36 5:31 5:24 5:28 5:25 5:25 5:27 5:22 5:19 5:17 5:20 5:24 5:18 5:14 1:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 111 56-140 999 188 180-194 5/3
0.50 4:32 2:17 9:08 138 136-140 1261 184 180-192 8/8
0.75 6:47 2:15 9:02 137 135-140 1237 184 180-188 8/9
1.00 9:01 2:14 8:55 139 135-143 1240 183 180-186 5/6
1.25 11:11 2:10 8:39 142 140-144 1229 182 180-184 5/7
1.50 13:34 2:22 +10 9:30 139 134-143 1320 179 124-184 4/4
1.75 16:27 2:54 +47 11:36 132 112-144 1531 178 104-186 6/6
2.00 18:40 2:12 8:50 146 144-148 1289 181 178-186 8/5
2.25 20:53 2:13 8:51 145 143-147 1283 179 172-186 6/7
2.50 23:05 2:12 8:49 147 145-150 1297 180 176-184 10/9
2.75 25:15 2:10 8:41 149 146-152 1293 181 178-186 7/6
3.00 27:28 2:13 8:53 150 147-152 1332 181 178-184 7/8
3.25 29:39 2:11 8:44 149 147-151 1302 177 174-182 7/8
3.50 32:33 2:54 +46 11:35 141 115-151 1632 181 176-188 7/5
3.75 34:45 2:12 8:48 151 149-153 1329 179 176-182 8/5
4.00 36:56 2:11 8:44 152 150-153 1328 180 176-184 5/2
4.25 39:09 2:13 8:51 153 151-154 1355 180 176-186 9/8
4.50 45:53 6:44 +4:36 26:57 143 91-155 3854 182 178-192 4/6
4.75 48:03 2:10 8:38 144 120-153 1244 188 182-192 5/5
5.00 50:13 2:11 8:43 149 147-151 1298 182 178-188 8/7
5.25 53:15 3:02 +55 12:07 140 107-152 1696 184 178-192 7/7
5.50 55:32 2:17 +7 9:06 151 139-154 1375 183 180-188 7/6
5.75 57:38 2:06 8:25 153 151-154 1287 182 178-186 6/7
6.00 1:01:36 3:58 +1:50 15:53 144 97-152 2287 179 94-190 5/7
6.25 1:03:45 2:09 8:35 138 97-153 1185 182 96-192 6/3
6.50 1:05:56 2:11 8:43 150 147-152 1308 181 178-186 6/4
6.75 1:08:04 2:08 8:34 151 150-153 1293 181 176-184 5/6
7.00 1:10:13 2:09 8:37 152 150-154 1310 182 178-186 7/5
7.25 1:12:22 2:09 8:34 152 150-153 1303 182 178-186 6/8
7.50 1:14:34 2:12 8:47 153 147-156 1344 182 178-186 5/5
7.75 1:16:44 2:10 8:41 153 150-156 1328 180 176-184 6/8
8.00 1:19:28 2:44 +38 10:57 146 130-154 1598 187 180-194 7/5
8.25 1:21:34 2:06 8:22 155 154-156 1297 183 180-186 6/7
8.50 1:23:40 2:07 8:27 157 154-161 1326 185 180-188 12/11
8.75 1:25:48 2:08 8:30 159 158-162 1352 185 180-190 11/9
8.91 1:27:17 1:29 +5 9:13 156 153-159 1438 184 178-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 182 8.9 1:16:58 9:45
    Walk 0.8 105 0 45 19:39
    Pause 9.9 - - 9:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.22% More
    800m 4:08 8:19 48.49% More
    1km 5:09 8:18 51.17% More
    Mile 8:22 8:22 54.36% More
    5k 28:20 9:07 53.26% More
    5 miles 50:10 10:02 49.08% More
    10k 1:02:14 10:01 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.70
    5km 25:19 8:09 59.59
    5M 41:56 8:23 58.71
    10km 52:47 8:30 58.25
    10M 1:27:25 8:45 57.79
    Half 1:56:23 8:53 57.29
    20M 3:02:15 9:07 57.25
    Mara 4:02:39 9:16 57.51
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