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Sun 2nd Mar 2025 at 1:34pm by Foxy

Bike > General
  • Time
    13:46
  • Miles
    2.76
  • Mph
    12
  • Cals
    145
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    600
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.76mi - 13:46(4:59/mi) 122/154bpm [608b/mi] 145cal
13:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.25 88 84-94 515 0/1
0.25 1:25 41 10.93 100 94-105 549 0/7
0.38 2:17 52 8.71 118 95-132 813 5/1
0.50 3:50 1:34 +52 4.81 113 108-132 1410 0/2
0.63 4:25 34 13.13 118 115-122 539 5/0
0.75 4:48 24 18.91 128 122-138 406 6/0
0.88 5:13 25 18.28 136 133-137 446 0/9
1.00 5:42 29 15.44 127 123-134 494 1/3
1.13 6:12 30 15.19 119 114-121 470 0/4
1.25 6:43 31 14.47 112 108-115 464 8/0
1.38 7:25 42 10.66 131 115-144 737 3/0
1.50 8:05 40 11.15 146 137-153 785 0/2
1.63 8:36 30 14.87 125 121-134 505 0/1
1.75 9:03 27 16.64 122 121-123 440 0/3
1.88 9:29 27 16.94 114 110-120 404 1/2
2.00 10:05 36 12.46 113 110-116 544 0/3
2.13 10:49 43 10.38 113 108-121 653 2/2
2.25 11:37 48 9.38 121 115-127 774 3/2
2.38 12:19 42 10.74 136 127-151 760 3/0
2.50 13:07 48 9.29 138 131-147 891 3/1
2.63 13:55 48 9.43 133 130-135 846 1/2
2.75 14:34 39 11.42 128 120-133 673 0/5
2.76 14:41 7 6.70 120 120-120 1075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 3.2% 6.2
    11 2.3% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:46 3:32 More
    1km 2:14 3:36 More
    Mile 4:09 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:53 5:23
    20km 1:07:51 5:28
    15 miles 1:22:49 5:31
    20 miles 1:52:21 5:37
    40km 2:21:27 5:41
    25 miles 2:22:20 5:42
    42km 2:28:57 5:42
    50 miles 4:56:44 5:56
    56 miles 5:34:37 5:59
    100 miles 10:18:41 6:11
    112 miles 11:37:39 6:14
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