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Sun 2nd Mar 2025 at 12:49pm by Minimag

Run > General
  • Time
    1:00:40
  • Miles
    5.97
  • Min/mi
    10:10
  • Pacing
    94.4%
  • WAVA
    51.35
  • Stride(cm)
    88
  • Cals
    637
  • Cadence
    180
  • BPM
    143
  • %MHR
    77.7
  • B/mi
    1453
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 134/147bpm [1369b/mi] 67cal
2) 0.62mi - 6:16(10:06/mi) 146/152bpm [1474b/mi] 70cal
3) 0.62mi - 6:08(9:52/mi) 145/152bpm [1430b/mi] 67cal
4) 0.62mi - 5:56(9:32/mi) 143/146bpm [1364b/mi] 62cal
5) 0.62mi - 6:16(10:06/mi) 143/147bpm [1443b/mi] 66cal
6) 0.62mi - 6:25(10:20/mi) 145/149bpm [1498b/mi] 66cal
7) 0.62mi - 6:15(10:03/mi) 146/152bpm [1468b/mi] 67cal
8) 0.62mi - 6:36(10:37/mi) 145/148bpm [1538b/mi] 68cal
9) 0.62mi - 6:29(10:27/mi) 145/148bpm [1514b/mi] 64cal
10) 0.38mi - 3:58(10:34/mi) 144/147bpm [1521b/mi] 40cal
6:21 6:16 6:08 5:56 6:16 6:25 6:15 6:36 6:29 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 119 88-144 1216 175 98-188 3/3
0.50 5:02 2:29 9:56 143 139-147 1419 177 174-180 5/0
0.75 7:38 2:35 10:21 143 140-145 1481 178 176-180 4/1
1.00 10:07 2:29 9:57 145 142-148 1442 179 176-188 4/1
1.25 12:40 2:34 10:14 148 146-151 1515 179 178-182 6/0
1.50 15:15 2:35 10:20 148 144-152 1530 180 178-180 7/1
1.75 17:41 2:26 9:45 144 140-149 1403 180 178-182 5/1
2.00 20:05 2:23 9:33 141 139-143 1347 181 178-182 1/6
2.25 22:31 2:26 9:43 143 140-146 1391 181 180-182 1/3
2.50 24:49 2:18 9:13 142 139-146 1308 182 180-184 0/8
2.75 27:19 2:30 10:01 145 142-147 1452 180 178-184 1/3
3.00 29:51 2:32 10:09 141 138-144 1432 181 178-182 1/4
3.25 32:24 2:33 10:11 143 139-149 1456 180 178-182 1/3
3.50 35:03 2:39 10:38 144 143-146 1531 180 178-182 2/2
3.75 37:35 2:32 10:06 144 141-146 1455 181 180-182 1/4
4.00 40:01 2:26 9:44 145 140-149 1412 179 176-182 4/3
4.25 42:33 2:32 10:08 149 146-151 1511 179 176-182 5/1
4.50 45:13 2:40 10:40 145 143-148 1548 179 178-182 3/1
4.75 47:52 2:39 10:34 145 143-147 1532 179 178-182 1/1
5.00 50:31 2:39 10:37 144 142-147 1530 180 178-182 3/1
5.25 53:10 2:39 10:34 145 143-148 1533 181 178-186 1/2
5.50 55:48 2:38 10:32 145 143-146 1527 179 176-182 3/2
5.75 58:19 2:31 10:05 144 141-147 1453 181 178-188 0/3
5.97 1:00:40 2:21 10:46 144 142-147 1550 181 180-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 10:07

  • Cadence Distribution

    180 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6 1:00:38 10:10
    Walk 0.1 105 0 2 18:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.03% More
    800m 4:39 9:21 45.26% More
    1km 5:52 9:26 47.36% More
    Mile 9:31 9:31 50.60% More
    5k 30:53 9:56 51.39% More
    5 miles 50:28 10:06 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.63
    5km 30:37 9:51 51.84
    5M 50:23 10:05 51.51
    10km 1:03:16 10:11 51.29
    10M 1:44:07 10:25 51.27
    Half 2:18:09 10:33 51.05
    20M 3:35:10 10:46 51.37
    Mara 4:45:28 10:54 51.83
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