Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 9:39am by Lana

Run > General
  • Time
    19:31
  • Miles
    1.61
  • Min/mi
    12:07
  • Pacing
    74.1%
  • WAVA
    52.11
  • Stride(cm)
    78
  • Cals
    172
  • Watts
    229
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1769
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:13(10:26/mi) 141/160bpm [1472b/mi] 47cal 229/315W
2) 0.5mi - 6:02(12:05/mi) 150/157bpm [1811b/mi] 54cal 220/348W
3) 0.5mi - 7:01(14:02/mi) 145/160bpm [2036b/mi] 59cal 187/321W
4) 0.11mi - 1:14(10:49/mi) 156/159bpm [1686b/mi] 12cal 241/315W
5:13 6:02 7:01 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 98 94-107 991 178 122-188 235 112-304 2/0
0.13 1:14 36 9:42 119 108-141 1155 181 176-186 233 205-268 1/3
0.19 1:50 35 9:24 146 142-148 1373 184 180-186 211 201-219 0/2
0.25 2:35 45 12:03 147 146-148 1773 178 144-186 209 188-231 4/0
0.31 3:14 39 10:28 152 148-156 1591 186 184-192 273 212-315 5/0
0.38 4:00 46 12:09 157 150-160 1908 169 140-190 243 193-298 2/1
0.44 4:38 38 10:10 151 149-152 1535 185 178-190 220 206-246 1/1
0.50 5:13 36 9:29 152 149-153 1440 187 182-190 223 214-242 5/0
0.56 6:01 47 12:40 155 152-157 1963 168 142-190 256 222-299 4/0
0.63 6:53 52 13:53 148 144-153 2055 186 152-192 289 230-342 6/0
0.69 7:46 53 14:13 155 151-157 2204 141 90-190 236 146-302 4/0
0.75 8:38 51 13:42 150 149-152 2055 165 142-194 232 175-348 4/0
0.81 9:24 47 12:28 151 148-154 1882 161 138-190 235 198-285 1/3
0.88 10:01 37 9:54 147 145-149 1455 180 176-188 190 164-211 0/7
0.94 10:41 39 10:29 147 145-149 1540 178 144-182 189 113-218 0/4
1.00 11:15 35 9:14 143 139-146 1320 182 134-192 217 98-257 0/4
1.06 11:53 37 9:57 149 146-150 1482 188 182-190 217 203-232 0/2
1.13 13:28 1:35 25:21 130 117-150 3296 136 120-182 125 37-220 1/0
1.19 14:16 48 12:48 126 122-134 1613 160 122-192 206 62-321 6/0
1.25 15:09 54 14:19 152 136-156 2176 159 124-190 237 135-307 4/0
1.31 15:59 49 13:11 151 150-153 1990 159 142-194 228 191-287 5/0
1.38 16:49 50 13:18 155 151-158 2061 163 136-190 223 140-299 3/0
1.44 17:28 39 10:26 152 149-156 1587 188 144-196 253 154-287 5/1
1.50 18:17 49 13:02 158 156-160 2060 170 142-192 280 208-314 5/0
1.56 18:54 37 9:50 155 154-157 1525 189 146-196 294 275-315 5/0
1.61 19:31 37 12:15 156 154-159 1912 180 174-192 231 209-280 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.1% 12:44
    25 4.7% 13:06
    12 4.1% 11:25

  • Cadence Distribution

    171 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 185 1.2 13:06 10:30
    Walk 30.1 139 0.4 5:53 16:04
    Still 2.8 - - 33 -

  • Power Distribution

    229W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 49.58% More
    800m 5:11 10:26 57.28% More
    1km 6:50 11:00 55.22% More
    Mile 11:14 11:14 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 50.81
    5km 39:11 12:37 53.34
    5M 1:04:53 12:59 52.12
    10km 1:21:41 13:09 51.53
    10M 2:15:16 13:32 51.79
    Half 3:00:05 13:45 51.75
    20M 4:42:01 14:06 51.11
    Mara 6:15:28 14:20 50.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here