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Sun 2nd Mar 2025 at 1:00pm by cloc

Run > General
  • Time
    23:46
  • Miles
    3.14
  • Min/mi
    7:34
  • Pacing
    95.4%
  • WAVA
    54.49
  • Stride(cm)
    118
  • Cals
    315
  • Watts
    327
  • Cadence
    180
  • BPM
    148
  • %MHR
    73.3
  • B/mi
    1121
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 144/152bpm [667b/km] 61cal 328/497W
2) 1km - 4:50(4:50/km) 151/154bpm [729b/km] 66cal 338/402W
3) 1km - 4:42(4:42/km) 147/153bpm [692b/km] 62cal 324/422W
4) 1km - 4:51(4:51/km) 146/152bpm [708b/km] 62cal 322/410W
5) 1km - 4:32(4:32/km) 152/157bpm [688b/km] 61cal 319/393W
6) 0.05km - 14(4:48/km) 151/152bpm [724b/km] 3cal 335/364W
4:38 4:50 4:42 4:51 4:32 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 136 110-144 1051 189 184-212 369 281-497 4/2
0.25 1:55 57 7:37 145 144-148 1105 184 182-186 293 269-321 2/2
0.38 2:50 55 7:18 148 146-151 1082 184 180-188 325 300-344 2/1
0.50 3:43 53 7:01 147 144-150 1032 183 180-184 328 289-364 0/5
0.63 4:39 57 7:33 145 140-152 1095 183 180-192 325 295-365 1/2
0.75 5:36 56 7:32 152 148-153 1145 183 180-188 345 304-398 2/1
0.88 6:35 1:00 7:57 150 145-154 1193 182 180-184 335 302-393 3/0
1.00 7:33 58 7:43 150 145-154 1157 180 178-184 324 282-396 3/3
1.13 8:31 57 7:39 151 147-152 1156 180 178-180 336 299-352 2/1
1.25 9:31 1:00 7:59 151 147-154 1207 179 178-180 348 283-402 3/1
1.38 10:27 56 7:30 145 140-148 1088 178 176-180 284 257-308 0/4
1.50 11:23 56 7:28 145 141-148 1084 179 178-180 330 288-394 1/1
1.63 12:21 58 7:47 150 147-153 1168 179 176-182 357 325-422 3/0
1.75 13:18 56 7:31 148 145-152 1112 178 176-178 343 321-375 1/2
1.88 14:15 57 7:35 147 142-153 1115 178 176-180 307 289-328 2/1
2.00 15:13 58 7:44 146 142-151 1130 177 176-180 314 291-358 1/1
2.13 16:14 1:01 8:11 147 144-152 1203 179 176-180 351 315-410 4/0
2.25 17:11 57 7:34 147 142-151 1112 179 176-180 310 285-352 1/2
2.38 18:07 57 7:34 143 142-145 1083 176 174-178 297 282-334 0/3
2.50 19:08 1:01 8:06 146 145-149 1182 177 176-178 341 301-364 3/0
2.63 20:07 58 7:47 152 144-157 1182 179 178-180 343 298-393 5/0
2.75 21:00 53 7:07 152 148-156 1083 178 178-178 308 288-326 0/2
2.88 21:51 52 6:52 152 149-155 1044 178 176-178 311 293-335 0/4
3.00 22:46 55 7:18 154 151-156 1125 178 178-178 320 306-338 0/1
3.13 23:42 55 7:23 151 149-153 1115 178 176-180 313 300-364 0/2
3.14 23:47 5 8:02 151 150-152 1213 178 178-178 319 306-334 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 212 max Stride Length: 118cm

  • Power Distribution

    327W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.59% More
    800m 3:32 7:06 47.76% More
    1km 4:32 7:17 49.15% More
    Mile 7:27 7:27 51.91% More
    5k 23:32 7:35 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.09
    5km 23:30 7:34 54.54
    5M 38:27 7:41 54.79
    10km 48:09 7:45 54.83
    10M 1:18:46 7:53 54.91
    Half 1:44:08 7:57 54.74
    20M 2:41:19 8:04 55.63
    Mara 3:33:18 8:08 56.49
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