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Sun 2nd Mar 2025 at 10:38am by beef

Run > General
  • Time
    9:58
  • Miles
    0.89
  • Min/mi
    11:12
  • WAVA
    43.07
  • Stride(cm)
    91
  • Cals
    100
  • Watts
    287
  • Cadence
    159
  • BPM
    112
  • %MHR
    70.3
  • B/mi
    1259
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.89mi - 9:58(11:10/mi) 112/133bpm [1250b/mi] 100cal
9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:00 82 65-92 820 153 90-162 232 77-268 0/3
0.13 1:24 46 12:23 91 86-103 1127 159 156-160 266 246-316 2/0
0.19 2:12 48 12:47 108 103-112 1381 159 158-160 335 289-357 5/0
0.25 3:20 1:08 +19 18:07 108 102-113 1956 154 126-162 242 95-296 0/1
0.31 3:57 37 9:52 114 110-118 1125 163 160-164 255 237-277 0/4
0.38 4:34 37 9:59 122 115-127 1219 164 158-168 296 223-342 0/3
0.44 5:09 35 9:21 126 125-129 1179 163 162-166 358 335-379 2/0
0.50 6:08 59 +7 15:38 124 116-128 1938 149 92-164 266 35-360 4/0
0.56 6:45 37 9:49 120 113-125 1178 164 160-166 272 176-325 0/4
0.63 7:37 52 +14 13:50 121 114-127 1673 156 92-168 273 66-362 1/2
0.69 8:10 34 8:57 125 118-129 1119 166 164-168 304 293-313 0/2
0.75 8:50 40 10:43 130 128-133 1393 164 162-166 350 309-388 6/0
0.81 9:30 39 10:29 130 127-133 1363 164 160-166 340 300-384 1/4
0.88 17:58 8:28 +7:52 2:15:34 88 73-130 11931 166 146-172 294 224-335 0/3
0.91 18:31 33 17:06 103 98-106 1761 151 110-164 227 48-278 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 162 0.9 8:29 18:51
    Walk 7.0 112 0 1:51 55:06
    Still 0.8 - - 12 -
    Pause 30.1 - - 7:59 -

  • Power Distribution

    287W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 35.32% More
    800m 5:28 11:00 38.78% More
    1km 7:15 11:40 38.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.14
    5km 37:30 12:04 42.70
    5M 1:02:06 12:25 42.18
    10km 1:18:11 12:35 41.89
    10M 2:09:29 12:57 41.62
    Half 2:52:23 13:10 41.31
    20M 4:29:57 13:30 41.36
    Mara 5:59:25 13:43 41.59

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