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Sun 2nd Mar 2025 at 12:11pm by nicgambarde

Run > Run-Walk

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Time
1:14:44
Miles
4.49
Min/mi
16:39
Pacing
54.9%
WAVA
29.74
Stride(cm)
63
Cals
482
Cadence
153
Asc(m)
109
Hillscore
7
Surface
Trail

Notes & Comments

1) 1km - 6:58(6:58/km) 88cal 8.62/10.04kmph
2) 1km - 10:44(10:44/km) 70cal 5.59/12.06kmph
3) 1km - 14:39(14:39/km) 58cal 4.1/7.59kmph
4) 1km - 10:08(10:08/km) 61cal 5.92/8.67kmph
5) 1km - 10:58(10:58/km) 63cal 5.47/8.6kmph
6) 1km - 10:30(10:30/km) 60cal 5.71/8.6kmph
7) 1km - 9:01(9:01/km) 67cal 6.66/7.89kmph
8) 0.23km - 1:47(7:41/km) 15cal 7.82/8.53kmph

6:58 10:44 14:39 10:08 10:58 10:30 9:01 1:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	175 168-176	4/4
0.25	2:47	1:20	10:38	177 174-180	2/2
0.38	4:15	1:28	11:40	177 174-178	1/1
0.50	5:42	1:27	11:40	177 174-180	0/5
0.63	7:01	1:18	10:27	176 174-178	0/11
0.75	8:31	1:30	12:00	170 156-178	2/11
0.88	10:45	2:14	17:52	156 120-172	5/5
1.00	13:09	2:24	19:14	127 90-170	11/2
1.13	15:29	2:20	18:43	149 88-168	8/2
1.25	17:50	2:21	18:48	158 96-192	1/4
1.38	19:40	1:50	14:37	166 162-184	3/12
1.50	25:39	6:00	47:57	143 96-174	1/6
1.63	27:59	2:20	18:37	166 108-176	1/11
1.75	29:43	1:44	13:54	161 116-172	5/1
1.88	32:32	2:48	22:26	115 106-168	6/3
2.00	34:44	2:12	17:36	144 110-172	5/4
2.13	36:48	2:04	16:35	166 120-174	13/0
2.25	38:52	2:04	16:33	137 108-172	3/4
2.38	41:02	2:10	17:22	139 108-176	0/14
2.50	42:39	1:36	12:51	171 168-174	5/2
2.63	44:33	1:54	15:13	153 108-172	3/2
2.75	47:02	2:30	19:58	156 114-174	1/9
2.88	49:53	2:51	22:46	159 120-176	1/1
3.00	52:01	2:07	16:59	158 116-176	4/3
3.13	53:41	1:41	13:26	170 114-176	4/4
3.25	55:33	1:52	14:52	154 102-174	2/3
3.38	57:20	1:47	14:18	161 116-174	5/4
3.50	59:28	2:08	17:03	148 90-182	2/2
3.63	1:02:01	2:34	20:28	113 84-172	7/2
3.75	1:04:16	2:14	17:55	122 114-170	7/5
3.88	1:06:25	2:09	17:14	126 118-132	15/0
4.00	1:08:02	1:37	12:55	165 124-174	8/0
4.13	1:09:43	1:41	13:29	161 120-176	4/2
4.25	1:11:18	1:35	12:38	175 174-176	3/1
4.38	1:13:21	2:03	16:28	137 124-174	5/1
4.49	1:14:44	1:23	11:38	175 174-178	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	2.7%	15:40
20	7.0%	21:35
12	5.8%	53:15

Cadence Distribution
153 avge / 192 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.7	171	3.4	49:05	14:37
Walk	34.3	112	1.1	25:36	22:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.94%	More
800m	5:29	11:01	36.90%	More
1km	6:51	11:01	38.86%	More
Mile	13:08	13:08	34.97%	More
5k	53:22	17:11	28.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	30.16
5km	50:35	16:17	30.07
5M	1:23:46	16:45	29.64
10km	1:45:28	16:58	29.41
10M	2:54:38	17:28	29.18
Half	3:52:31	17:45	28.94
20M	6:04:06	18:12	28.93
Mara	8:04:46	18:30	29.06

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