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Sat 1st Mar 2025 at 10:30am by Burto

Walk > General
  • Time
    17:53
  • Miles
    0.88
  • Min/mi
    20:19
  • Stride(cm)
    72
  • Cals
    117
  • Cadence
    110
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1812
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:42(20:26/mi) 90/93bpm [1839b/mi] 86cal 55/60rpm 2.94/3.67mph
2) 0.26mi - 5:11(20:20/mi) 89/91bpm [1809b/mi] 31cal 57/60rpm 2.95/3.26mph
12:42 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 89 85-91 1831 111 108-114 0/0
0.13 2:35 1:17 20:39 90 87-93 1858 109 106-112 6/0
0.19 3:52 1:18 20:40 90 87-92 1861 107 104-108 0/2
0.25 5:11 1:18 20:55 91 89-92 1903 107 104-110 2/0
0.31 6:27 1:17 20:30 91 89-92 1866 109 106-112 0/3
0.38 7:43 1:16 20:10 89 87-91 1795 108 106-110 0/7
0.44 9:02 1:19 20:57 89 89-89 1865 109 108-110 6/0
0.50 10:17 1:16 20:14 87 86-89 1760 113 110-114 0/1
0.56 11:31 1:13 19:35 89 89-89 1743 112 110-114 4/0
0.63 12:47 1:17 20:26 89 89-90 1818 107 100-110 6/0
0.69 14:14 1:27 23:09 89 88-89 2061 110 104-120 1/4
0.75 15:26 1:11 19:01 89 89-89 1693 117 112-120 19/6
0.81 16:28 1:03 16:41 90 89-90 1501 112 112-112 1/25
0.88 17:52 1:24 22:21 89 88-90 1990 110 108-112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 20:17

  • Cadence Distribution

    110 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 9:55 19:57 More
    1km 12:29 20:05 More
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