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Sun 2nd Mar 2025 at 12:20pm by mariolanza

Run > General
  • Time
    54:44
  • Miles
    7.53
  • Min/mi
    7:16
  • Pacing
    92.7%
  • WAVA
    73.16
  • Stride(cm)
    124
  • Cals
    611
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1096
  • Asc(m)
    275
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 129/149bpm [987b/mi] 69cal 7.84/8.22mph
2) 1mi - 7:24(7:24/mi) 147/157bpm [1088b/mi] 78cal 8.11/8.62mph
3) 1mi - 7:13(7:13/mi) 152/160bpm [1098b/mi] 80cal 8.31/8.58mph
4) 1mi - 7:08(7:08/mi) 154/163bpm [1099b/mi] 80cal 8.41/8.58mph
5) 1mi - 7:06(7:06/mi) 157/160bpm [1114b/mi] 83cal 8.46/8.81mph
6) 1mi - 7:17(7:17/mi) 157/164bpm [1143b/mi] 85cal 8.24/8.66mph
7) 1mi - 7:13(7:13/mi) 161/178bpm [1161b/mi] 89cal 8.32/8.81mph
8) 0.53mi - 3:45(7:07/mi) 165/169bpm [1175b/mi] 47cal 8.42/8.79mph
7:39 7:24 7:13 7:08 7:06 7:17 7:13 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 130 97-146 1012 170 114-178 13/0
0.50 3:54 1:57 7:47 135 115-148 1051 176 170-178 12/1
0.75 5:49 1:55 +1 7:41 116 114-117 891 177 172-180 6/16
1.00 7:41 1:52 7:29 134 116-148 1003 176 172-180 6/20
1.25 9:35 1:54 7:34 142 140-143 1075 175 170-180 8/11
1.50 11:24 1:50 7:18 146 140-151 1067 178 176-182 7/16
1.75 13:15 1:51 7:24 147 144-151 1088 178 176-180 20/12
2.00 15:05 1:50 7:20 151 142-156 1106 177 176-184 5/10
2.25 16:52 1:47 7:07 153 150-155 1089 179 176-182 18/11
2.50 18:40 1:48 7:12 155 152-160 1116 179 174-182 11/9
2.75 20:30 1:51 7:23 151 138-156 1114 179 176-182 6/10
3.00 22:18 1:48 7:12 147 138-150 1057 180 178-182 6/7
3.25 24:03 1:45 7:01 151 149-153 1059 180 178-182 17/4
3.50 25:52 1:48 7:14 155 150-163 1121 180 178-182 10/10
3.75 27:40 1:48 7:12 156 153-158 1123 180 178-182 2/16
4.00 29:26 1:46 7:06 154 150-159 1093 180 178-182 13/2
4.25 31:11 1:45 6:58 157 154-159 1095 180 178-182 20/12
4.50 33:00 1:50 7:18 156 153-158 1139 180 178-182 5/12
4.75 34:50 1:49 7:18 158 156-160 1153 179 176-182 14/22
5.00 36:32 1:42 6:49 157 155-159 1071 181 178-182 13/5
5.25 38:21 1:49 7:17 158 154-163 1152 181 178-184 4/11
5.50 40:12 1:50 7:21 156 153-160 1148 180 178-182 9/5
5.75 42:01 1:49 7:15 157 155-160 1138 180 178-182 14/15
6.00 43:49 1:48 7:14 157 155-160 1135 180 176-184 10/15
6.25 45:35 1:46 7:04 158 156-161 1116 181 180-182 16/7
6.50 47:43 2:08 +18 8:31 161 150-170 1371 178 114-184 13/15
6.75 49:35 1:52 7:30 161 159-165 1206 181 176-184 15/7
7.00 51:20 1:45 6:59 168 160-177 1172 182 178-186 17/8
7.25 53:12 1:52 7:27 166 164-168 1238 182 178-186 17/17
7.50 54:54 1:43 6:50 164 162-167 1122 185 184-186 20/13
7.53 55:05 11 7:02 165 165-165 1160 182 182-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.6% 7:44
    21 3.7% 7:14
    15 11.4% 7:03
    15 10.1% 7:47
    14 8.1% 7:06
    13 5.8% 7:31

  • Cadence Distribution

    179 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 7.5 54:41 7:19
    Walk 0.2 114 0 6 15:12
    Pause 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.46% More
    800m 3:28 6:58 61.21% More
    1km 4:23 7:02 63.97% More
    Mile 7:05 7:05 68.66% More
    5k 22:14 7:09 72.02% More
    5 miles 36:00 7:12 72.77% More
    10k 45:03 7:15 72.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 75.66
    5km 21:25 6:54 74.76
    5M 35:28 7:06 73.85
    10km 44:39 7:11 73.35
    10M 1:13:56 7:24 72.90
    Half 1:38:26 7:31 72.35
    20M 2:34:09 7:42 72.43
    Mara 3:25:14 7:50 72.83
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