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Sun 2nd Mar 2025 at 10:02am by Snail

Run > General
  • Time
    2:28:58
  • Miles
    13.18
  • Min/mi
    11:18
  • Pacing
    83.6%
  • WAVA
    47.15
  • Stride(cm)
    89
  • Cals
    1685
  • Watts
    289
  • Cadence
    160
  • BPM
    129
  • %MHR
    64.7
  • B/mi
    1463
  • Asc(m)
    243
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 126/135bpm [753b/km] 78cal 338/421W
2) 1km - 5:59(5:59/km) 132/137bpm [790b/km] 80cal 318/356W
3) 1km - 6:03(6:03/km) 131/134bpm [793b/km] 80cal 316/327W
4) 1km - 6:34(6:34/km) 135/145bpm [886b/km] 87cal 343/461W
5) 1km - 7:18(7:18/km) 142/149bpm [1037b/km] 99cal 354/420W
6) 1km - 6:26(6:26/km) 139/148bpm [893b/km] 85cal 315/368W
7) 1km - 6:16(6:16/km) 138/143bpm [865b/km] 83cal 326/415W
8) 1km - 6:08(6:08/km) 138/149bpm [846b/km] 79cal 310/403W
9) 1km - 5:54(5:54/km) 131/136bpm [773b/km] 72cal 292/317W
10) 1km - 6:29(6:29/km) 132/136bpm [856b/km] 78cal 295/314W
11) 1km - 7:20(7:20/km) 136/144bpm [998b/km] 90cal 314/395W
12) 1km - 7:57(7:57/km) 131/140bpm [1042b/km] 86cal 286/331W
13) 1km - 6:46(6:46/km) 135/139bpm [913b/km] 82cal 299/323W
14) 1km - 7:50(7:50/km) 128/133bpm [1002b/km] 77cal 273/331W
15) 1km - 6:53(6:53/km) 127/133bpm [875b/km] 74cal 276/351W
16) 1km - 8:37(8:37/km) 122/125bpm [1051b/km] 71cal 254/324W
17) 1km - 7:07(7:07/km) 122/126bpm [869b/km] 76cal 262/313W
18) 1km - 8:09(8:09/km) 119/123bpm [970b/km] 70cal 239/262W
19) 1km - 9:31(9:31/km) 116/122bpm [1103b/km] 74cal 216/285W
20) 1km - 7:46(7:46/km) 119/136bpm [924b/km] 72cal 227/317W
21) 1km - 6:31(6:31/km) 132/136bpm [859b/km] 74cal 277/322W
22) 0.22km - 1:26(6:34/km) 136/140bpm [892b/km] 18cal 322/403W
5:59 5:59 6:03 6:34 7:18 6:26 6:16 6:08 5:54 6:29 7:20 7:57 6:46 7:50 6:53 8:37 7:07 8:09 9:31 7:46 6:31 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 124 97-133 1173 169 164-176 329 255-421 11/13
1.00 9:33 4:49 9:39 133 129-137 1283 167 164-172 330 301-409 4/9
1.50 14:29 4:56 9:51 131 129-134 1291 162 158-172 319 302-356 1/7
2.00 19:27 4:58 9:57 131 126-134 1303 164 160-168 322 293-361 14/10
2.50 24:44 5:17 10:34 136 128-145 1438 164 158-172 345 259-461 33/3
3.00 30:38 5:53 11:46 141 133-148 1660 161 158-166 353 276-420 38/0
3.50 35:59 5:21 10:42 141 132-149 1509 163 124-172 328 227-406 11/9
4.00 41:03 5:04 10:08 138 131-143 1398 163 160-166 322 283-415 7/3
4.50 45:54 4:51 9:42 140 134-149 1358 164 160-172 329 290-403 3/14
5.00 50:58 5:04 10:08 135 131-145 1369 163 130-170 297 206-369 0/42
5.50 55:41 4:43 9:26 131 124-136 1236 165 160-170 295 269-317 1/10
6.00 1:00:50 5:09 10:17 131 127-133 1348 167 162-174 291 266-305 7/1
6.50 1:06:13 5:23 10:46 133 129-136 1432 164 160-168 301 286-316 36/0
7.00 1:12:35 6:22 12:44 136 127-144 1732 162 156-168 320 293-395 16/1
7.50 1:18:52 6:17 12:34 130 124-134 1633 160 112-240 285 79-323 6/3
8.00 1:24:19 5:27 10:54 136 130-139 1483 164 160-170 305 282-323 11/3
8.50 1:30:22 6:04 12:08 129 124-134 1564 161 156-168 276 237-331 10/3
9.00 1:36:32 6:09 12:18 127 120-133 1563 161 154-168 275 251-351 2/26
9.50 1:42:10 5:39 11:18 126 119-132 1423 163 128-172 266 71-324 22/0
10.00 1:49:10 6:59 13:59 121 115-125 1692 153 118-164 256 52-324 3/12
10.50 1:54:50 5:40 11:20 122 118-126 1382 160 156-168 262 238-313 0/19
11.00 2:01:13 6:24 12:47 120 113-124 1534 157 152-162 239 187-264 2/7
11.50 2:08:29 7:16 14:31 119 110-122 1728 146 112-164 231 158-280 17/3
12.00 2:16:17 7:48 15:36 113 107-117 1763 135 112-160 203 49-285 10/2
12.50 2:21:43 5:26 10:52 125 110-136 1358 161 118-186 255 155-322 2/29
13.00 2:26:59 5:16 10:32 131 128-136 1380 164 160-168 270 232-314 0/32
13.18 2:28:57 1:58 10:45 134 128-140 1440 165 160-174 313 277-403 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.2% 11:33
    64 2.1% 11:50
    25 2.4% 15:54
    25 2.2% 13:38
    16 1.5% 12:33
    13 6.1% 11:12

  • Cadence Distribution

    160 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 162 12.7 2:21:11 11:07
    Walk 5.2 119 0.5 7:46 16:10

  • Power Distribution

    289W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.50% More
    800m 4:40 9:23 44.41% More
    1km 5:54 9:30 46.26% More
    Mile 9:32 9:32 49.56% More
    5k 31:07 10:01 50.13% More
    5 miles 50:53 10:11 50.11% More
    10k 1:03:05 10:09 50.50% More
    10 miles 1:49:10 10:55 47.99% More
    Half 2:28:04 11:18 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.79
    5km 32:12 10:22 48.45
    5M 53:19 10:40 47.81
    10km 1:07:08 10:48 47.46
    10M 1:51:10 11:07 47.13
    Half 2:28:01 11:18 46.75
    20M 3:51:47 11:35 46.76
    Mara 5:08:35 11:47 47.00
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