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Sun 2nd Mar 2025 at 11:05am by multiterrainer

Run > Run-Walk
  • breezy
  • cold
  • Time
    53:59
  • Miles
    2.76
  • Min/mi
    19:34
  • WAVA
    26.75
  • Stride(cm)
    61
  • Cals
    414
  • Cadence
    134
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2259
  • Asc(m)
    178
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Ilkley Moor Fell Race spectating/supporting with walk/run between spectating points

1) 0.62mi - 11:17(18:09/mi) 113/149bpm [2051b/mi] 85cal 72/86rpm 3.31/0mph
2) 0.62mi - 15:10(24:25/mi) 105/143bpm [2563b/mi] 93cal 63/87rpm 2.46/0mph
3) 0.62mi - 12:05(19:28/mi) 116/146bpm [2257b/mi] 90cal 68/113rpm 3.08/0mph
4) 0.62mi - 10:30(16:53/mi) 132/167bpm [2229b/mi] 102cal 68/86rpm 3.55/0mph
5) 0.27mi - 4:57(18:07/mi) 118/133bpm [2138b/mi] 44cal 60/64rpm 3.31/0mph
11:17 15:10 12:05 10:30 4:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 25:00 94 82-105 2349 116 104-126 5/8
0.25 6:33 3:26 27:27 97 84-125 2663 129 116-172 1/23
0.38 8:03 1:30 12:00 135 95-149 1619 161 156-168 0/16
0.50 9:42 1:39 13:08 138 128-142 1813 164 148-172 0/25
0.63 11:18 1:37 12:53 136 128-142 1752 153 118-164 2/6
0.75 27:52 16:34 2:12:30 116 72-139 15369 138 116-174 14/1
0.88 30:19 2:27 19:35 123 107-143 2409 137 30-172 15/0
1.00 56:27 26:08 3:29:07 102 63-132 21331 117 102-124 7/15
1.13 59:58 3:31 28:09 95 80-102 2674 116 88-124 3/12
1.25 1:02:50 2:51 22:51 98 86-146 2240 132 102-170 1/8
1.38 1:04:08 1:18 10:22 134 125-139 1389 165 160-172 0/13
1.50 1:05:38 1:30 11:59 135 131-138 1619 155 122-172 5/7
1.63 1:09:46 4:09 33:09 105 74-132 3481 117 100-138 11/4
1.75 1:48:48 39:02 5:12:13 112 97-142 34968 138 112-226 0/11
1.88 1:50:51 2:03 16:26 119 113-129 1955 117 88-134 13/0
2.00 1:52:50 1:59 15:50 118 109-128 1868 133 116-162 8/2
2.13 1:55:26 2:36 20:51 141 120-161 2939 139 82-164 2/12
2.25 1:57:02 1:36 12:48 142 117-167 1817 153 118-170 6/3
2.38 1:59:13 2:11 17:30 140 122-154 2449 135 116-172 14/1
2.50 2:01:24 2:11 17:27 119 109-125 2076 121 116-134 21/0
2.63 2:03:40 2:16 18:06 120 112-133 2171 121 116-128 23/1
2.75 2:05:55 2:15 17:57 116 110-121 2082 119 116-128 16/0
2.76 2:06:06 11 23:53 117 116-117 2794 117 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 7.3% 17:23
    39 9.1% 2:37:38
    20 7.3% 3:56:19
    16 5.8% 17:40

  • Cadence Distribution

    134 avge / 226 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.7 163 1.2 23:38 19:45
    Walk 73.0 119 1.6 1:32:01 58:57
    Still 8.3 - - 10:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.59% More
    800m 6:32 13:09 32.93% More
    1km 10:08 16:19 28.07% More
    Mile 17:02 17:02 29.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:24 18:24 27.00
    5km 1:01:12 19:42 26.63
    5M 1:41:21 20:16 26.32
    10km 2:07:36 20:32 26.15
    10M 3:31:18 21:08 26.00
    Half 4:41:19 21:28 25.82
    20M 7:20:33 22:02 25.86
    Mara 9:46:32 22:23 26.01
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