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Sun 2nd Mar 2025 at 9:56am by AnotherSuccessfulShortcut

Run > General
  • Time
    2:13:23
  • Miles
    9.33
  • Min/mi
    14:18
  • Pacing
    48.6%
  • WAVA
    30.22
  • Stride(cm)
    73
  • Cals
    896
  • Cadence
    155
  • BPM
    145
  • B/mi
    2067
  • Asc(m)
    625
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:42(13:59/mi) 141/161bpm [1973b/mi] 70cal 4.29/6.35mph
2) 0.62mi - 7:50(12:36/mi) 148/157bpm [1864b/mi] 66cal 4.76/6.99mph
3) 0.62mi - 7:59(12:51/mi) 156/177bpm [2004b/mi] 71cal 4.67/7.03mph
4) 0.62mi - 9:37(15:29/mi) 156/165bpm [2416b/mi] 84cal 3.87/6.91mph
5) 0.62mi - 9:47(15:45/mi) 154/160bpm [2425b/mi] 82cal 3.81/6.59mph
6) 0.62mi - 11:54(19:09/mi) 147/163bpm [2816b/mi] 83cal 3.13/5.95mph
7) 0.62mi - 8:17(13:19/mi) 150/167bpm [1999b/mi] 61cal 4.5/7.51mph
8) 0.62mi - 6:18(10:08/mi) 154/157bpm [1560b/mi] 51cal 5.92/7.08mph
9) 0.62mi - 11:44(18:53/mi) 135/159bpm [2550b/mi] 58cal 3.18/7.68mph
10) 0.62mi - 9:56(16:00/mi) 139/154bpm [2223b/mi] 42cal 3.75/6.64mph
11) 0.62mi - 9:24(15:07/mi) 138/148bpm [2086b/mi] 39cal 3.97/6.45mph
12) 0.62mi - 8:32(13:43/mi) 134/147bpm [1838b/mi] 30cal 4.37/6.76mph
13) 0.62mi - 7:32(12:08/mi) 149/164bpm [1807b/mi] 52cal 4.95/6.26mph
14) 0.62mi - 9:10(14:45/mi) 144/165bpm [2125b/mi] 54cal 4.07/6.59mph
15) 0.62mi - 6:37(10:38/mi) 153/158bpm [1628b/mi] 53cal 5.64/6.53mph
16) 0.01mi - 5(15:58/mi) 145/145bpm [2316b/mi] 3.76/2.92mph
8:42 7:50 7:59 9:37 9:47 11:54 8:17 6:18 11:44 9:56 9:24 8:32 7:32 9:10 6:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 14:47 132 103-152 1952 144 94-174 21/10
0.50 7:04 3:22 13:30 145 129-160 1956 151 110-174 23/1
0.75 10:20 3:15 13:01 146 141-154 1902 152 110-164 9/18
1.00 13:26 3:06 12:25 148 144-151 1838 158 138-178 14/39
1.25 16:35 3:10 12:38 152 148-158 1921 167 126-182 11/64
1.50 19:46 3:11 12:42 156 154-160 1982 167 160-176 72/8
1.75 23:20 3:34 14:15 158 149-177 2252 158 122-168 14/27
2.00 26:20 3:01 12:02 160 154-164 1926 165 122-172 17/33
2.25 30:46 4:25 17:42 151 127-163 2672 147 92-172 27/9
2.50 34:16 3:31 14:02 155 152-160 2176 158 134-168 15/30
2.75 37:49 3:32 14:10 154 151-157 2181 156 118-172 26/15
3.00 42:11 4:23 17:30 153 138-159 2678 155 122-170 14/16
3.25 46:01 3:50 15:20 152 133-159 2331 151 128-164 31/18
3.50 52:46 6:44 26:57 142 104-160 3827 152 104-248 12/11
3.75 56:08 3:22 13:29 154 138-163 2077 157 136-166 19/21
4.00 1:00:23 4:15 16:59 146 109-165 2480 163 122-180 16/19
4.25 1:03:09 2:46 11:05 155 152-159 1718 165 112-178 6/18
4.50 1:05:48 2:39 10:35 153 150-158 1620 166 160-170 6/52
4.75 1:08:20 2:32 10:09 155 152-157 1574 171 160-184 27/80
5.00 1:10:39 2:19 9:17 154 151-157 1428 171 164-176 18/46
5.25 1:16:29 5:50 23:19 132 93-159 3078 167 122-178 17/20
5.50 1:20:54 4:25 17:40 137 105-154 2421 146 86-180 22/43
5.75 1:25:40 4:46 19:05 138 99-155 2633 135 92-172 12/34
6.00 1:28:36 2:56 11:43 141 139-143 1652 163 150-168 18/7
6.25 1:32:35 3:59 15:57 141 136-144 2248 150 110-174 21/17
6.50 1:36:10 3:35 14:21 141 126-147 2023 155 98-174 48/2
6.75 1:40:00 3:50 15:21 136 113-147 2087 144 106-168 42/6
7.00 1:45:03 5:02 20:09 125 99-140 2519 152 98-216 23/4
7.25 1:47:58 2:56 11:43 136 107-146 1593 165 138-178 24/6
7.50 1:50:36 2:38 10:31 146 135-163 1536 168 158-174 8/6
7.75 1:53:55 3:19 13:14 148 135-160 1959 151 98-180 15/48
8.00 1:56:37 2:42 10:48 148 146-150 1600 170 162-174 29/9
8.25 1:59:47 3:10 12:42 146 134-149 1854 152 92-176 14/45
8.50 2:04:28 4:41 18:44 140 110-165 2622 136 88-172 33/11
8.75 2:07:08 2:40 10:39 154 152-157 1640 165 106-172 20/4
9.00 2:09:45 2:37 10:28 153 150-156 1601 172 160-184 19/40
9.25 2:12:47 3:02 +22 12:09 155 152-158 1883 170 120-188 23/82
9.33 2:13:48 1:01 +3 13:20 149 143-155 1987 152 88-172 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 8.7% 15:32
    49 16.7% 13:17
    32 9.1% 15:28
    21 10.8% 14:50
    20 15.8% 13:56
    18 14.2% 13:38

  • Cadence Distribution

    155 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 163 8.7 1:52:30 12:57
    Walk 13.2 110 0.6 17:36 27:38
    Still 2.7 - - 3:39 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 32.15% More
    800m 4:43 9:30 35.68% More
    1km 6:02 9:43 36.87% More
    Mile 10:02 10:02 38.58% More
    5k 41:31 13:22 30.99% More
    5 miles 1:09:07 13:49 30.54% More
    10k 1:29:41 14:26 29.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 30.98
    5km 41:35 13:23 30.93
    5M 1:08:51 13:46 30.66
    10km 1:26:42 13:57 30.50
    10M 2:23:33 14:21 30.15
    Half 3:11:08 14:35 29.84
    20M 4:59:19 14:58 29.99
    Mara 6:38:30 15:13 30.24
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