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Sun 2nd Mar 2025 at 7:58am by iceblue

Run > Long Run
  • Time
    4:08:07
  • Miles
    24.01
  • Min/mi
    10:20
  • Pacing
    65.8%
  • WAVA
    54.43
  • Stride(cm)
    90
  • Cals
    1303
  • Watts
    143
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1375
  • Asc(m)
    829
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 129/147bpm [1452b/mi] 50cal 166/W 5.33/6.6mph
2) 1mi - 10:04(10:04/mi) 125/131bpm [1258b/mi] 55cal 158/W 5.96/6.7mph
3) 1mi - 10:07(10:07/mi) 126/140bpm [1274b/mi] 57cal 155/W 5.93/6.66mph
4) 1mi - 9:23(9:23/mi) 119/126bpm [1116b/mi] 57cal 144/W 6.4/6.82mph
5) 1mi - 9:39(9:39/mi) 120/132bpm [1157b/mi] 55cal 142/W 6.22/6.86mph
6) 1mi - 10:11(10:11/mi) 121/138bpm [1232b/mi] 54cal 150/W 5.89/6.99mph
7) 1mi - 10:22(10:22/mi) 128/134bpm [1326b/mi] 60cal 165/W 5.79/6.95mph
8) 1mi - 9:16(9:16/mi) 120/132bpm [1112b/mi] 52cal 147/W 6.47/7.19mph
9) 1mi - 9:54(9:54/mi) 119/132bpm [1179b/mi] 53cal 148/W 6.06/6.88mph
10) 1mi - 10:18(10:18/mi) 128/134bpm [1318b/mi] 65cal 165/W 5.83/7.1mph
11) 1mi - 10:40(10:40/mi) 121/133bpm [1292b/mi] 55cal 160/W 5.62/7.22mph
12) 1mi - 8:59(8:59/mi) 120/134bpm [1078b/mi] 57cal 143/W 6.68/7.29mph
13) 1mi - 11:12(11:12/mi) 125/135bpm [1400b/mi] 50cal 151/W 5.36/6.9mph
14) 1mi - 9:22(9:22/mi) 120/128bpm [1124b/mi] 57cal 134/W 6.41/7.43mph
15) 1mi - 9:16(9:16/mi) 127/144bpm [1177b/mi] 57cal 140/W 6.48/7.41mph
16) 1mi - 11:25(11:25/mi) 119/144bpm [1358b/mi] 51cal 127/W 5.26/7.17mph
17) 1mi - 11:20(11:20/mi) 135/160bpm [1529b/mi] 51cal 141/W 5.3/6.76mph
18) 1mi - 9:32(9:32/mi) 154/170bpm [1469b/mi] 55cal 134/W 6.29/6.99mph
19) 1mi - 10:55(10:55/mi) 153/172bpm [1671b/mi] 54cal 131/W 5.5/7.96mph
20) 1mi - 11:54(11:54/mi) 137/155bpm [1630b/mi] 49cal 134/W 5.04/6.95mph
21) 1mi - 12:26(12:26/mi) 141/155bpm [1753b/mi] 48cal 123/W 4.83/6.7mph
22) 1mi - 10:30(10:30/mi) 148/170bpm [1554b/mi] 52cal 126/W 5.72/6.76mph
23) 1mi - 10:30(10:30/mi) 171/186bpm [1795b/mi] 53cal 126/W 5.72/6.72mph
24) 1mi - 9:32(9:32/mi) 184/192bpm [1755b/mi] 56cal 123/W 6.29/6.9mph
25) 0.01mi - 6(11:39/mi) 184/185bpm [2143b/mi] 83/W 5.15/5.11mph
11:15 10:04 10:07 9:23 9:39 10:11 10:22 9:16 9:54 10:18 10:40 8:59 11:12 9:22 9:16 11:25 11:20 9:32 10:55 11:54 12:26 10:30 10:30 9:32 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:15 11:15 11:15 129 96-147 1451 176 168-184 168 115-224 116/3
2.00 21:19 10:04 10:04 125 119-131 1259 177 174-180 157 111-219 46/4
3.00 31:26 10:07 10:07 126 117-140 1274 176 170-184 155 105-190 45/13
4.00 40:49 9:23 9:23 119 110-126 1117 178 168-182 144 103-186 16/41
5.00 50:27 9:39 9:39 120 107-132 1157 177 170-184 142 90-193 13/50
6.00 1:02:08 11:41 +1:32 11:41 121 105-138 1414 176 88-184 152 32-219 60/31
7.00 1:12:30 10:22 10:22 128 118-134 1326 175 166-182 164 114-220 62/15
8.00 1:21:46 9:16 9:16 120 108-132 1112 178 174-182 147 100-217 21/61
9.00 1:31:40 9:55 9:55 119 104-132 1179 177 168-182 148 77-199 42/27
10.00 1:41:58 10:17 10:17 128 118-134 1317 175 166-184 165 118-220 66/26
11.00 1:55:15 13:17 +2:36 13:17 121 92-133 1607 175 50-188 160 25-224 77/4
12.00 2:04:14 8:59 8:59 120 110-134 1078 181 178-186 143 97-192 35/62
13.00 2:15:26 11:12 11:12 125 109-135 1400 171 122-182 151 76-200 37/38
14.00 2:24:48 9:22 9:22 120 113-128 1125 179 158-186 134 80-210 29/74
15.00 2:34:04 9:16 9:16 127 114-144 1176 179 168-184 139 101-186 9/75
16.00 2:46:12 12:08 +45 12:08 119 103-144 1445 161 56-184 130 31-208 55/4
17.00 2:57:53 11:41 +22 11:41 135 111-160 1578 170 86-182 142 58-203 28/43
18.00 3:07:25 9:32 9:32 154 131-170 1468 178 166-186 134 93-207 16/78
19.00 3:20:27 13:01 +2:08 13:01 153 124-172 1993 166 62-188 132 40-202 48/26
20.00 3:32:21 11:54 11:54 137 117-155 1631 158 112-180 134 76-199 36/25
21.00 3:44:47 12:26 12:26 141 103-155 1754 158 114-182 123 44-196 35/5
22.00 3:55:17 10:30 10:30 148 99-170 1553 171 116-180 126 70-177 11/42
23.00 4:05:47 10:30 10:30 171 150-186 1795 171 126-180 126 71-176 4/35
24.00 4:15:19 9:32 9:32 184 176-192 1755 179 172-186 123 70-158 2/98
24.01 4:15:26 7 13:50 185 184-185 2559 178 176-180 77 72-79 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 4.1% 10:34
    111 4.2% 11:24
    83 5.1% 13:22
    68 4.5% 11:14
    59 5.8% 10:51
    45 4.5% 12:28

  • Cadence Distribution

    173 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 176 23 3:50:42 10:19
    Walk 6.7 122 1 17:32 18:01
    Still 0.1 - - 10 -
    Pause 2.7 - - 7:01 -

  • Power Distribution

    143W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 47.27% More
    800m 4:15 8:33 51.13% More
    1km 5:22 8:38 52.66% More
    Mile 8:48 8:48 54.53% More
    5k 29:29 9:29 56.13% More
    5 miles 48:57 9:47 54.75% More
    10k 1:02:12 10:01 53.64% More
    10 miles 1:41:13 10:07 54.38% More
    Half 2:13:30 10:11 55.06% More
    20 miles 3:31:56 10:36 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 56.21
    5km 28:24 9:08 58.28
    5M 47:02 9:24 56.97
    10km 59:13 9:32 56.34
    10M 1:38:03 9:48 56.14
    Half 2:10:32 9:58 55.83
    20M 3:24:25 10:13 54.97
    Mara 4:32:10 10:23 54.11
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