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Sun 2nd Mar 2025 at 10:06am by marlan

Run > General
  • Time
    2:35:11
  • Miles
    16.16
  • Min/mi
    9:36
  • Pacing
    58.5%
  • WAVA
    55.73
  • Stride(cm)
    95
  • Cals
    1711
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1294
  • Asc(m)
    516
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 124/135bpm [1131b/mi] 107cal
2) 1mi - 9:12(9:12/mi) 132/142bpm [1215b/mi] 115cal
3) 1mi - 11:03(11:03/mi) 129/141bpm [1424b/mi] 121cal
4) 1mi - 9:37(9:37/mi) 132/148bpm [1270b/mi] 96cal
5) 1mi - 9:12(9:12/mi) 135/149bpm [1242b/mi] 112cal
6) 1mi - 8:13(8:13/mi) 141/153bpm [1158b/mi] 98cal
7) 1mi - 12:24(12:24/mi) 134/148bpm [1661b/mi] 127cal
8) 1mi - 10:07(10:07/mi) 139/147bpm [1406b/mi] 111cal
9) 1mi - 9:02(9:02/mi) 131/139bpm [1184b/mi] 97cal
10) 1mi - 9:58(9:58/mi) 135/143bpm [1346b/mi] 109cal
11) 1mi - 8:11(8:11/mi) 132/144bpm [1081b/mi] 81cal
12) 1mi - 10:33(10:33/mi) 136/151bpm [1436b/mi] 116cal
13) 1mi - 10:34(10:34/mi) 134/146bpm [1416b/mi] 99cal
14) 1mi - 9:12(9:12/mi) 135/148bpm [1243b/mi] 94cal
15) 1mi - 8:29(8:29/mi) 142/149bpm [1205b/mi] 103cal
16) 1mi - 8:58(8:58/mi) 143/152bpm [1283b/mi] 109cal
17) 0.16mi - 1:18(8:01/mi) 146/150bpm [1170b/mi] 16cal
9:07 9:12 11:03 9:37 9:12 8:13 12:24 10:07 9:02 9:58 8:11 10:33 10:34 9:12 8:29 8:58 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 118 79-128 1062 179 174-184 10/1
1.00 9:08 4:38 9:15 130 125-135 1203 179 164-188 12/2
1.50 13:58 4:50 9:41 131 108-142 1268 171 98-184 4/6
2.00 18:52 4:54 +32 9:48 133 120-140 1303 180 162-190 11/3
2.50 24:06 5:14 +33 10:29 127 110-141 1331 177 96-188 20/2
3.00 30:28 6:21 12:43 130 119-139 1653 158 106-184 46/1
3.50 36:21 5:54 +7 11:48 130 110-140 1533 164 82-210 36/27
4.00 40:13 3:51 7:42 137 125-148 1056 179 174-186 0/55
4.50 45:44 5:32 +44 11:03 136 117-149 1503 178 170-186 19/11
5.00 50:08 4:24 8:48 135 125-145 1188 179 166-188 20/14
5.50 54:01 3:53 7:45 145 137-153 1124 180 176-186 2/29
6.00 58:31 4:30 +9 9:00 137 131-143 1232 180 176-188 12/6
6.50 1:04:02 5:31 11:02 139 132-148 1534 177 160-184 41/1
7.00 1:13:04 9:03 +2:10 18:05 131 97-147 2369 158 82-186 53/1
7.50 1:17:49 4:44 9:29 140 132-146 1327 177 172-184 16/7
8.00 1:23:37 5:48 +24 11:36 138 127-147 1600 176 166-184 12/41
8.50 1:28:15 4:38 9:17 134 127-138 1243 179 170-184 33/5
9.00 1:33:20 5:06 +42 10:11 128 112-139 1303 178 166-184 7/47
9.50 1:38:45 5:25 10:49 134 130-140 1450 176 160-186 43/1
10.00 1:43:18 4:33 9:06 135 129-143 1228 179 172-186 13/28
10.50 1:48:10 4:52 +43 9:44 133 113-144 1295 180 90-188 7/16
11.00 1:52:20 4:10 +8 8:20 132 125-137 1100 180 174-200 1/68
11.50 1:57:49 5:29 +20 10:59 131 118-140 1439 178 172-188 13/16
12.00 2:03:22 5:33 +10 11:06 140 130-151 1554 177 170-184 51/7
12.50 2:07:58 4:36 9:11 135 128-140 1240 178 174-188 21/15
13.00 2:15:47 7:49 +1:52 15:39 134 108-146 2096 176 82-230 32/32
13.50 2:20:49 5:01 10:02 134 115-148 1345 166 38-196 34/36
14.00 2:25:00 4:12 8:24 137 126-147 1150 182 176-186 2/58
14.50 2:29:15 4:14 8:29 142 138-148 1204 181 172-186 7/16
15.00 2:33:29 4:15 8:29 142 138-149 1205 179 174-188 10/7
15.50 2:38:13 4:44 9:28 143 137-152 1354 178 164-188 7/4
16.00 2:42:28 4:14 8:29 143 138-149 1213 179 174-184 3/13
16.16 2:43:46 1:18 8:04 146 144-150 1179 182 178-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.8% 13:18
    69 5.6% 11:47
    49 10.1% 12:50
    44 6.8% 13:03
    43 6.2% 12:10
    40 7.2% 18:09

  • Cadence Distribution

    176 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 178 15.9 2:28:22 9:51
    Walk 3.4 105 0.2 5:53 25:16
    Still 0.6 - - 1:01 -
    Pause 4.9 - - 8:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.69% More
    800m 3:45 7:33 55.11% More
    1km 4:45 7:39 57.38% More
    Mile 7:55 7:55 59.74% More
    5k 27:20 8:48 57.08% More
    5 miles 48:59 9:48 52.03% More
    10k 1:00:43 9:46 52.48% More
    10 miles 1:42:48 10:17 50.97% More
    Half 2:12:39 10:08 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.49
    5km 28:24 9:08 54.94
    5M 46:21 9:16 55.00
    10km 57:59 9:20 54.95
    10M 1:34:39 9:28 55.35
    Half 2:05:01 9:33 55.35
    20M 3:13:17 9:40 56.08
    Mara 4:15:16 9:45 56.82
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