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Sun 2nd Mar 2025 at 11:00am by Sir Noel Plum

Run > General
  • Time
    35:31
  • Miles
    4.93
  • Min/mi
    7:12
  • Pacing
    88.2%
  • WAVA
    67.63
  • Stride(cm)
    124
  • Cals
    490
  • Watts
    310
  • Cadence
    180
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1116
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 126/139bpm [618b/km] 56cal 289/379W
2) 1km - 4:12(4:12/km) 143/148bpm [600b/km] 55cal 316/436W
3) 1km - 4:17(4:17/km) 147/151bpm [630b/km] 57cal 319/381W
4) 1km - 4:43(4:43/km) 154/167bpm [727b/km] 64cal 317/420W
5) 1km - 4:41(4:41/km) 164/172bpm [769b/km] 68cal 293/433W
6) 1km - 4:10(4:10/km) 167/172bpm [697b/km] 62cal 302/388W
7) 1km - 4:44(4:44/km) 171/175bpm [810b/km] 71cal 313/396W
8) 0.93km - 3:48(4:06/km) 172/176bpm [705b/km] 57cal 324/400W
4:54 4:12 4:17 4:43 4:41 4:10 4:44 3:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 113 76-135 990 182 162-194 294 94-379 9/0
0.50 4:04 1:53 7:31 136 134-139 1022 180 176-186 289 258-321 3/1
0.75 5:50 1:46 7:03 138 136-143 973 181 178-190 351 312-403 6/1
1.00 7:29 1:39 6:35 145 143-148 956 177 172-188 298 221-436 9/13
1.25 9:10 1:41 6:44 143 141-145 963 177 174-180 310 279-325 0/10
1.50 10:53 1:43 6:53 145 144-146 999 178 172-186 300 280-323 2/6
1.75 12:37 1:44 6:55 149 145-151 1030 182 176-190 335 294-381 6/1
2.00 14:23 1:46 7:05 146 144-149 1034 179 176-188 324 305-348 5/1
2.25 16:28 2:06 8:23 152 144-159 1273 183 174-190 364 281-420 27/0
2.50 18:13 1:45 6:59 162 154-167 1130 177 168-188 247 84-304 0/20
2.75 20:19 2:06 8:24 163 159-165 1369 183 166-194 313 136-424 17/10
3.00 22:01 1:42 6:49 168 164-172 1145 177 170-186 249 192-373 11/20
3.25 23:43 1:42 6:47 161 158-166 1092 181 168-198 309 211-433 9/19
3.50 25:24 1:41 6:42 167 162-171 1119 179 170-192 312 247-388 4/11
3.75 27:08 1:44 6:57 171 169-172 1189 182 172-192 312 255-371 5/7
4.00 29:02 1:54 7:36 171 168-175 1300 181 172-192 314 275-349 10/2
4.25 31:00 1:58 7:50 171 167-174 1341 181 176-192 316 273-396 11/0
4.50 32:51 1:52 7:28 171 168-174 1275 181 174-192 332 282-386 7/1
4.75 34:27 1:35 6:20 173 170-176 1096 177 172-192 301 223-400 7/16
4.93 35:31 1:04 6:07 170 169-171 1039 183 178-188 332 307-365 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 7:40
    31 2.7% 7:40
    15 2.9% 7:03
    14 8.0% 8:26
    14 5.4% 8:42
    11 1.6% 7:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 4.9 35:27 7:12
    Still 0.2 - - 4 -

  • Power Distribution

    310W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.92% More
    800m 3:13 6:28 61.79% More
    1km 4:07 6:38 63.52% More
    Mile 6:45 6:45 66.77% More
    5k 22:02 7:06 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 21:46 7:00 68.75
    5M 36:03 7:13 67.71
    10km 45:23 7:18 67.16
    10M 1:15:10 7:31 66.60
    Half 1:40:04 7:38 66.03
    20M 2:36:43 7:50 65.96
    Mara 3:28:39 7:58 66.25

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