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Sun 2nd Mar 2025 at 11:19am by Aviemore

Run > General
  • Time
    32:13
  • Miles
    2.76
  • Min/mi
    11:40
  • Pacing
    88.8%
  • WAVA
    42.50
  • Stride(cm)
    81
  • Cals
    364
  • Watts
    219
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1424
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:49(12:37/mi) 136/156bpm [1716b/mi] 89cal 86/93rpm 4.75/6.42mph
2) 0.62mi - 7:20(11:47/mi) 136/156bpm [1602b/mi] 83cal 86/93rpm 5.09/6.42mph
3) 0.62mi - 7:14(11:38/mi) 133/156bpm [1546b/mi] 81cal 86/93rpm 5.16/6.42mph
4) 0.62mi - 6:44(10:52/mi) 133/156bpm [1446b/mi] 77cal 85/93rpm 5.52/6.42mph
5) 0.27mi - 3:02(11:06/mi) 133/156bpm [1476b/mi] 34cal 85/93rpm 5.4/6.42mph
7:49 7:20 7:14 6:44 3:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:47 7:47 12:35 114 -156 1434 170 0-186 233 -346 29/3
1.24 15:06 7:19 11:48 113 113-113 1333 175 160-182 228 171-253 21/6
1.86 22:22 7:15 11:40 120 113-138 1399 169 88-182 214 111-278 9/15
2.48 29:03 6:41 10:50 133 128-138 1441 168 94-182 204 154-233 1/28
2.75 32:09 3:06 11:25 134 131-137 1529 167 128-180 206 81-236 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.3% 12:15

  • Cadence Distribution

    170 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 173 2.6 30:19 11:30
    Walk 5.9 127 0.1 1:54 16:07

  • Power Distribution

    219W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 34.20% More
    800m 5:17 10:38 38.88% More
    1km 6:34 10:35 41.17% More
    Mile 10:46 10:46 43.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 42.60
    5km 36:31 11:45 42.36
    5M 1:00:29 12:06 41.78
    10km 1:16:09 12:15 41.46
    10M 2:06:06 12:37 41.16
    Half 2:47:53 12:49 40.83
    20M 4:22:55 13:09 40.83
    Mara 5:50:02 13:22 41.03
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