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Sun 2nd Mar 2025 at 12:26pm by CStar

Run > Treadmill
  • Time
    28:44
  • Miles
    0.54
  • Min/mi
    53:13
  • WAVA
    8.12
  • Stride(cm)
    18
  • Cals
    307
  • Watts
    143
  • Cadence
    167
  • BPM
    120
  • %MHR
    63.3
  • B/mi
    6402
  • Asc(m)
    6
  • Surface
    Treadmill

Notes & Comments

1) 0.54mi - 28:44(52:49/mi) 120/145bpm [6337b/mi] 307cal 95/374W
28:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:40 103 89-112 1614 173 170-176 237 188-371 4/0
0.13 1:45 46 12:18 118 113-121 1452 173 170-176 261 210-361 2/1
0.19 2:29 44 11:44 125 121-127 1466 173 172-174 271 246-374 2/2
0.25 3:11 42 11:08 125 123-127 1391 168 156-176 283 265-344 2/1
0.31 3:50 39 10:31 128 125-132 1347 164 162-168 301 272-356 2/1
0.38 4:28 37 10:00 131 129-132 1309 174 170-176 314 291-374 2/1
0.44 11:27 7:00 1:51:55 134 126-139 14998 165 158-176 108 1-328 2/2
0.50 22:38 11:11 2:58:49 135 102-145 24139 171 100-182 104 1-218 0/4
0.54 28:44 6:06 2:18:36 79 72-103 10949 97 88-106 79 29-98 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 18cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 169 0.5 21:39 40:58
    Walk 2.2 98 0 38 40:09
    Still 22.5 - - 6:28 -

  • Power Distribution

    143W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 32.94% More
    800m 21:53 44:01 9.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 57:10 57:10 8.26
    5km 3:22:42 1:05:15 7.70
    5M 5:44:48 1:08:58 7.39
    10km 7:19:29 1:10:44 7.25
    10M 12:27:36 1:14:46 7.01
    Half 16:50:39 1:17:09 6.85
    20M 27:00:57 1:21:03 6.69
    Mara 36:31:18 1:23:38 6.62

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