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Sun 2nd Mar 2025 at 6:31am by Kevoc

Run > Base
  • Time
    1:11:04
  • Miles
    6.25
  • Min/mi
    11:22
  • Pacing
    78.6%
  • WAVA
    48.58
  • Stride(cm)
    86
  • Cals
    800
  • Watts
    269
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1627
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 140/149bpm [897b/km] 79cal 296/355W
2) 1km - 6:46(6:46/km) 146/149bpm [987b/km] 83cal 283/357W
3) 1km - 6:29(6:29/km) 145/150bpm [941b/km] 78cal 271/356W
4) 1km - 6:51(6:51/km) 145/152bpm [992b/km] 79cal 261/343W
5) 0.37km - 3:04(8:14/km) 140/150bpm [1153b/km] 33cal 231/330W
6) 1km - 7:10(7:10/km) 143/150bpm [1025b/km] 81cal 266/404W
7) 1km - 7:21(7:21/km) 141/151bpm [1036b/km] 76cal 253/457W
8) 1km - 7:30(7:30/km) 143/150bpm [1073b/km] 80cal 258/413W
9) 1km - 7:49(7:49/km) 143/153bpm [1117b/km] 81cal 255/397W
10) 0.36km - 2:36(7:09/km) 142/150bpm [1015b/km] 28cal 291/373W
11) 1km - 6:59(6:59/km) 142/149bpm [991b/km] 77cal 283/348W
12) 0.32km - 2:06(6:35/km) 147/150bpm [968b/km] 25cal 305/320W
6:24 6:46 6:29 6:51 3:04 7:10 7:21 7:30 7:49 2:36 6:59 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:24 6:24 10:18 140 118-149 1441 174 114-184 296 133-355 10/1
1.24 13:09 6:46 10:53 146 135-149 1589 173 112-184 283 151-357 15/7
1.86 19:38 6:29 10:26 145 133-150 1514 174 114-188 271 89-356 6/18
2.48 26:29 6:50 11:01 145 137-152 1597 167 104-184 261 117-343 7/12
2.71 29:47 3:18 +2 14:20 140 122-150 2006 152 110-184 231 94-330 5/3
3.34 38:03 8:16 +2 13:19 143 126-150 1904 163 104-188 265 119-404 15/17
3.96 45:23 7:21 11:50 141 124-151 1667 159 110-190 253 108-457 14/18
4.58 52:53 7:30 12:05 143 133-150 1728 158 114-192 258 129-413 16/8
5.20 1:00:41 7:48 12:34 143 129-153 1798 152 108-184 255 133-397 21/10
5.42 1:03:17 2:36 11:31 142 134-150 1635 159 104-182 291 122-373 6/5
6.04 1:10:15 6:58 11:14 142 134-149 1595 168 0-180 283 0-348 7/20
6.24 1:12:21 2:06 +1 10:41 147 144-150 1571 174 172-176 305 287-320 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 10:33
    15 2.7% 13:03
    12 2.4% 12:14

  • Cadence Distribution

    165 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 179 5.3 55:27 10:25
    Walk 23.4 116 0.9 16:57 18:25
    Still 0.0 - - 2 -

  • Power Distribution

    269W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 38.38% More
    800m 5:05 10:13 43.49% More
    1km 6:23 10:16 45.86% More
    Mile 10:21 10:21 49.50% More
    5k 35:06 11:18 47.70% More
    5 miles 58:17 11:39 47.09% More
    10k 1:12:04 11:36 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 50.33
    5km 33:53 10:54 49.41
    5M 56:06 11:13 48.92
    10km 1:10:38 11:22 48.63
    10M 1:56:58 11:42 48.39
    Half 2:35:43 11:53 48.07
    20M 4:03:51 12:12 48.19
    Mara 5:24:40 12:24 48.51
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